What bread can I use for gluten-free sandwiches?

Certified gluten-free sandwich loaves made from rice or sorghum flour work well for most sandwiches. Lettuce wraps, corn tortillas, and gluten-free wraps are also popular alternatives.

Is soy sauce gluten-free?

Traditional soy sauce contains wheat and is not gluten-free. Tamari (most varieties) and coconut aminos are safe substitutes that provide the same umami flavour without gluten.

Can I eat deli meats on a gluten-free diet?

Plain sliced meats like turkey or roast beef are usually gluten-free, but many deli meats contain fillers, seasonings, or marinades with gluten. Always read the label and ask about cross-contamination at the deli counter.

Are rice noodles safe for celiacs?

Pure rice noodles are naturally gluten-free and a great pasta alternative for cold noodle salads or soups. Verify the packaging shows no wheat in the ingredients and no shared-facility warnings if you are highly sensitive.

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Lunch Recipes

Satisfying GF sandwiches, salads, soups, and wraps for midday meals.

94 recipes Easy: 61 Medium: 33

Finding a satisfying gluten-free lunch that keeps you full all afternoon can feel challenging when sandwich bread and pasta are off the table. Our tested collection solves that with creative alternatives that taste just as good as the originals. From hearty rice noodle bowls and stuffed bell peppers to vibrant quinoa salads and corn tortilla wraps, every recipe is built around naturally gluten-free ingredients or certified substitutions. Many are meal-prep friendly, packable for work or school, and ready in under 30 minutes. Each dish is verified gluten-free with ingredient notes that flag hidden gluten sources like soy sauce, malt vinegar, and wheat-based thickeners.