Lunch
Gluten-Free Caponata over Polenta
Caponata over polenta uses eggplant and broth labeled gluten-free. The label on the package is the check. Serves 4. Check labels.
52 min 4
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Lunch Recipes
Satisfying gluten-free lunches for home or on the go.
92 recipes — page 2 of 11
Easy: 58
Medium: 34
Lunch recipes, page 2
Lunch
Gluten-Free Cauliflower Fried Rice
Cauliflower fried rice is seasoned with tamari labeled gluten-free. The label on the package is the check. Serves 4. Check labels.
25 min 4
Lunch
Gluten-Free Chicken and Vegetable Soup
Chicken and vegetable soup starts with broth labeled gluten-free. The label on the package is the check. Serves 4. Check labels.
40 min 4
Lunch
Gluten-Free Chicken Caesar Wrap in Lettuce
Chicken Caesar in lettuce needs dressing labeled gluten-free, not wheat croutons. Serves 4. Check every package before you cook.
20 min 4
Lunch
Gluten-Free Chicken Congee
Chicken congee is rice and broth, finished with tamari labeled gluten-free. Serves 4. Check every package before you cook.
35 min 4
Dairy-Free
Lunch
Gluten-Free Chicken Salad Sandwich on Bread
Chicken salad sandwiches use bread and mayonnaise labeled gluten-free. The label on the package is the check. Serves 4. Check labels.
10 min 4
Lunch
Gluten-Free Chicken Shawarma Rice Bowl
Chicken shawarma rice bowls use cumin and a sauce labeled gluten-free. The label on the package is the check. Serves 4. Check labels.
35 min 4
Lunch
Gluten-Free Chickpea Salad Bowl
Chickpea salad bowls use chickpeas and dressing labeled gluten-free. The label on the package is the check. Serves 4. Check labels.
37 min 4
Lunch
Gluten-Free Cobb Salad
Classic Cobb salad with seared chicken, bacon, eggs, avocado, blue cheese and a red wine vinaigrette. Check labels on every package.
45 min 4
Common questions
Are rice noodles gluten-free?
Rice noodles are gluten-free when the package lists rice and does not warn about shared equipment with gluten-containing grains. These lunches use rice noodles or another labeled gluten-free base.