Is chicken broth gluten-free?

Plain chicken broth or stock is usually gluten-free, but many commercial broths contain yeast extract or natural flavours derived from wheat. Always check the label and choose a certified gluten-free brand for safety.

How do I thicken gluten-free soups and stews?

Cornstarch or arrowroot stirred into a cold-water slurry works well. Blending part of the soup, adding mashed potato, or stirring in pureed white beans are also effective and naturally gluten-free methods.

Can I use regular roux in gluten-free cooking?

Traditional roux uses wheat flour and is not gluten-free. You can make a safe roux using rice flour or a gluten-free all-purpose blend in the same butter-to-flour ratio for gumbo, chowder, or gravy.

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Soups and Stews Recipes

Hearty gluten-free soups and stews — naturally thickened, deeply flavored.

99 recipes Easy: 51 Medium: 48

Warming gluten-free soups and stews are some of the easiest meals to make safely because broth, vegetables, legumes, and meat are all naturally gluten-free. The hidden danger lies in commercial broth with yeast extract, canned soups with wheat thickeners, and packaged seasoning mixes that contain gluten. Our tested collection shows you how to build deeply flavoured soups from scratch using certified gluten-free ingredients — from chicken noodle made with rice noodles to rich beef stew thickened with cornstarch and hearty lentil soups. Each recipe includes broth brand recommendations and safe gluten-free roux instructions.