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Gluten-Free Pozole Rojo

By the Gluten Free Recipes team ·

This vibrant gluten-free Pozole Rojo offers a rich, savory broth infused with tender hominy and your choice of protein. Its comforting warmth and complex chili-pepper notes make it a perfect hearty meal, especially when topped with fresh garnishes.

Medium Gluten-Free Verified gluten free
Prep: 20 min Cook: 60 min Total: 80 min Serves: 4

At a glance: This medium soups and stews recipe yields 4 servings in about 1h 20m (20 min prep, 60 min cook). It uses 16 ingredients — including certified gluten-free chicken or vegetable stock, hominy, protein — and walks through 6 steps. Updated . Browse more soups and stews recipes or return to all gluten-free recipes.

Gluten-Free Pozole Rojo — soups and stews recipe, serves 4

Cross-Contamination Warning for Gluten-Free Pozole Rojo: When preparing this soups and stews recipe, exercise caution with all packaged ingredients. Even naturally gluten-free items can be subject to cross-contamination during manufacturing. Always check for a gluten-free certification on items like stock, canned goods, and spices In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools. Stock often contains yeast extract or barley derivatives; use only certified gluten-free stock.

Gluten-Free Notes for Gluten-Free Pozole Rojo: This recipe is naturally gluten-free, relying on hominy and cornstarch for texture instead of gluten-containing grains. Always confirm that your stock and spices are certified gluten-free.

Scale Recipe:
4 servings
Ingredient amounts update automatically

Ingredients

  • 6 cups certified gluten-free chicken or vegetable stock
  • 1 can hominy, drained and rinsed
  • 1 lb protein (shredded chicken, pork shoulder, or cooked lentils/beans)
  • 1 medium yellow onion, diced
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 2 medium potatoes, peeled and diced
  • 4 cloves garlic, minced
  • 1 can diced tomatoes, undrained (optional, for added depth)
  • 2 tbsp olive oil
  • 2 tbsp chili powder (ensure it's pure chili powder, not a blend)
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1 tsp salt, or to taste
  • 1/2 tsp black pepper, or to taste
  • 1 tbsp cornstarch mixed with 2 tbsp cold water (for thickening, optional)

Instructions

  1. 1

    Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat. Add the diced yellow onion and minced garlic, sautéing until the onion becomes translucent and fragrant, which should take about 5-7 minutes. Be careful not to burn the garlic.

  2. 2

    If using meat or poultry, add your chosen protein to the pot and brown it on all sides for about 5-8 minutes. If using lentils or beans, you will add them later with the stock.

  3. 3

    Stir in the diced carrots, celery, and potatoes. Cook for another 5 minutes, stirring occasionally, until the vegetables begin to soften slightly and release their aromas.

  4. 4

    Add the chili powder, dried oregano, and ground cumin to the pot. Stir well to coat the vegetables and protein, toasting the spices for about 1 minute until they become very fragrant. This step enhances their flavor.

  5. 5

    Pour in the certified gluten-free chicken or vegetable stock and add the drained and rinsed hominy. If using lentils or beans, add them now. Bring the mixture to a rolling boil, then reduce the heat to low, cover the pot, and let it simmer gently for at least 40-50 minutes, or until the vegetables are tender and the flavors have melded beautifully. Stir occasionally to prevent sticking.

  6. 6

    If you prefer a thicker pozole, prepare the cornstarch slurry by whisking cornstarch and cold water until smooth. Gradually stir this slurry into the simmering pozole and continue to cook for another 5 minutes, stirring constantly, until the soup has thickened to your desired consistency. Season the pozole with salt and black pepper to taste.

Nutrition (per serving)

273
Calories
23g
Protein
35g
Carbs
19g
Fat
7g
Fiber
531mg
Sodium

Tips & Notes

  • If substituting olive oil for butter, use about 3/4 the amount (olive oil is 100% fat, butter is ~80%).
  • Press or mince garlic rather than slicing for a more pungent flavor; slice for a milder taste.
  • Caramelize onions over medium-low heat for 30–45 minutes for a sweet depth; rush at high heat and they'll be bitter.

Learn More

Gluten Free Recipes Team

Celiac-safe recipe development and testing since 2026

Our team develops and tests every recipe to be 100% gluten-free, verifying ingredients, techniques, and cross-contamination risks. We focus on making gluten-free cooking as delicious and accessible as possible. Learn more about us.

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