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Gluten-Free Japanese Tonjiru

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This hearty and warming gluten-free Japanese Tonjiru is a flavorful pork and vegetable soup, rich with umami and tender textures. It's a comforting bowl perfect for any season, offering a satisfying depth of flavor without any gluten.

Medium gluten free
Prep: 20 min Cook: 45 min Total: 65 min Serves: 4

At a glance: This medium soups and stews recipe yields 4 servings in about 1h 5m (20 min prep, 45 min cook). It uses 12 ingredients — including gluten-free pork or vegetable stock, pork shoulder, onion — and walks through 5 steps. Updated . Browse more soups and stews recipes or return to all gluten-free recipes.

Gluten-free japanese tonjiru made with pork or vegetable stock, pork shoulder and onion

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Cross-Contamination Warning for Gluten-Free Japanese Tonjiru: When preparing this soups and stews recipe, miso is sometimes made with barley, so the miso paste must be labeled gluten-free, along with the stock and soy sauce or tamari. Simmer the tonjiru in a clean pot, apart from any wheat udon.

Gluten-Free Notes for Gluten-Free Japanese Tonjiru: This recipe is naturally gluten-free by using gluten-free stock and avoiding any gluten-containing grains or ingredients. Miso and gluten-free tamari are specifically chosen for their gluten-free status.

servings
Ingredient amounts update automatically

Ingredients

Shop links on this page are for gluten-free pork or vegetable stock, gluten-free miso paste, gluten-free soy sauce or tamari. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

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Instructions

Nutrition (per serving)

318
Calories
22g
Protein
26g
Carbs
10g
Fat
8g
Fiber
546mg
Sodium

Tips & Notes

  • Skim the foam from the surface as the pork starts to simmer for a clearer broth.
  • Stir the miso in off the boil, as step 5 does. Boiling dulls its flavor.
  • Choose a miso and tamari labeled gluten-free. Some miso is fermented with grains that contain gluten.

Common questions

What cross-contamination risk is specific to Gluten-Free Japanese Tonjiru?

Check gluten-free pork or vegetable stock, pork shoulder, cut into 1-inch cubes, onion, chopped before they go into Gluten-Free Japanese Tonjiru. Miso is sometimes made with barley, so the miso paste must be labeled gluten-free, along with the stock and soy sauce or tamari. Simmer the tonjiru in a clean pot, apart from any wheat udon.

Which gluten-free swaps does Gluten-Free Japanese Tonjiru use?

Gluten-Free Japanese Tonjiru relies on 1 tbsp gluten-free soy sauce or tamari. Keep those gluten-free-labeled products in place of a gluten-containing flour or sauce.

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Pages on Gluten Free Recipes are published under the byline "Gluten Free Recipes team". That is the name of the site's editorial team. Recipes are written with AI tools and automation, and the team reviews flagged items. We check each page before it is published. How we make our recipes.

Recipes and images on this site are AI-assisted. They pass automated checks, and the team reviews flagged items.

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