Gluten-Free Mango Chicken Salad

Shredded chicken breast and diced ripe mango are tossed with fresh vegetables and rice, quinoa or gluten-free noodles in a tamari, lime and sesame oil dressing. It's a quick, refreshing lunch with a sweet and savory balance.

Prep: 10 min Cook: 10 min Total: 20 min Serves: 4

At a glance: This easy lunch recipe yields 4 servings in about 20 minutes (10 min prep, 10 min cook). It uses 8 ingredients — including cooked rice, cooked, diced ripe mango — and walks through 5 steps. Updated October 25, 2026. Browse more lunch recipes or return to all gluten-free recipes.

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Cross-Contamination Warning for Gluten-Free Mango Chicken Salad: When preparing this lunch recipe, tamari and the base grain or gluten-free noodles should be labeled gluten-free. Shred the chicken and dice the mango on a cutting board free of bread crumbs.

Gluten-Free Notes for Gluten-Free Mango Chicken Salad: This recipe is naturally gluten-free by using gluten-free grains or noodles and avoiding any gluten-containing ingredients. Always check labels on sauces and seasonings.

Scale Recipe:

servings

Ingredient amounts update automatically

Ingredients

Shop links on this page are for cooked rice, quinoa, or gluten-free noodles, gluten-free tamari or GF gluten-free tamari alternative, sesame oil. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

1 cup cooked rice, quinoa, or gluten-free noodles Shop
1 cup cooked, shredded chicken breast (or shrimp, tofu, chickpeas)
1 cup diced ripe mango
1 cup chopped fresh vegetables (e.g., bell peppers, cucumber, red onion)
2 tbsp gluten-free tamari or GF gluten-free tamari alternative Shop
1 tbsp fresh lime juice
1 tsp sesame oil Shop
1/4 tsp freshly ground black pepper

Instructions

1 If using rice or gluten-free noodles, ensure they are cooked according to package directions and cooled slightly. This should take about 10-15 minutes, depending on the grain or noodle type. Once cooked, fluff the rice or drain the noodles thoroughly.
2 Prepare your chosen protein. If using pre-cooked chicken, shred it into bite-sized pieces. If using tofu or chickpeas, ensure they are rinsed and drained. If seasoning, do so now with gluten-free spices or sauces, ensuring no cross-contamination.
3 Wash and prepare your fresh vegetables and ripe mango. Dice the mango into small, juicy cubes and chop your chosen vegetables into uniform pieces, aiming for about 1 cup total. This step should take approximately 5-7 minutes.
4 In a medium bowl, combine the cooked rice or noodles, shredded chicken (or other protein), diced mango, and chopped fresh vegetables. Gently toss these ingredients together to distribute them evenly.
5 In a small separate bowl, whisk together the gluten-free tamari, fresh lime juice, sesame oil, and black pepper until well combined. Drizzle this dressing over the salad ingredients and toss gently for about 1-2 minutes until everything is lightly coated. Taste and adjust seasoning if needed. Serve immediately or chill for later.

Nutrition (per serving)

385

Calories

17g

Protein

49g

Carbs

17g

Fat

Fiber

371mg

Sodium

Tips & Notes

Caramelize onions over medium-low heat for 30–45 minutes for a sweet depth; rush at high heat and they'll be bitter.
Pound chicken breasts to an even thickness so they cook uniformly without drying out on the edges.
Devein shrimp for a cleaner presentation, though the vein is harmless.

Common questions

What cross-contamination risk is specific to Gluten-Free Mango Chicken Salad?

Check cooked rice, quinoa, or gluten-free noodles, cooked, shredded chicken breast, diced ripe mango before they go into Gluten-Free Mango Chicken Salad. Tamari and the base grain or gluten-free noodles should be labeled gluten-free. Shred the chicken and dice the mango on a cutting board free of bread crumbs.

Which gluten-free swaps does Gluten-Free Mango Chicken Salad use?

Gluten-Free Mango Chicken Salad relies on 2 tbsp gluten-free tamari or gf gluten-free tamari alternative. Keep those gluten-free-labeled products in place of a gluten-containing flour or sauce.

Learn More

The Complete Cross-Contamination Guide

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