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Gluten-Free Shrimp Fried Rice

By the Gluten Free Recipes team ·

Enjoy the vibrant flavors of this quick and satisfying gluten-free shrimp fried rice, packed with tender shrimp, crisp vegetables, and fluffy rice. Each bite offers a delightful balance of savory, slightly sweet, and aromatic notes, making it a perfect weeknight meal.

Easy Gluten-Free Verified gluten free
Prep: 5 min Cook: 20 min Total: 25 min Serves: 4

At a glance: This easy lunch recipe yields 4 servings in about 25 minutes (5 min prep, 20 min cook). It uses 12 ingredients — including cooked and chilled rice, medium shrimp, frozen peas and carrots — and walks through 7 steps. Updated . Browse more lunch recipes or return to all gluten-free recipes.

Gluten-Free Shrimp Fried Rice — lunch recipe, serves 4

Cross-Contamination Warning for Gluten-Free Shrimp Fried Rice: When preparing this lunch recipe, to prevent cross-contamination, always use clean utensils and cooking surfaces. Carefully check the labels of all packaged ingredients, especially sauces and seasonings, to ensure they are certified gluten-free and have not come into contact with gluten during manufacturing In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Shrimp Fried Rice: This recipe is naturally gluten-free when using certified gluten-free tamari and ensuring all other ingredients are free from gluten-containing grains.

Scale Recipe:
4 servings
Ingredient amounts update automatically

Ingredients

  • 2 cups cooked and chilled rice (day-old is best)
  • 1 lb medium shrimp, peeled and deveined
  • 1 cup frozen peas and carrots, thawed
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 2 tbsp gluten-free tamari or gluten-free tamari
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tsp grated fresh ginger
  • 2 large eggs, lightly beaten
  • 2 tbsp neutral cooking oil (like avocado or canola)
  • 2 green onions, thinly sliced (for garnish)

Instructions

  1. 1

    Prepare the sauce by whisking together the gluten-free tamari, sesame oil, rice vinegar, and grated ginger in a small bowl. Set aside. This ensures all the savory and aromatic elements are ready to be incorporated.

  2. 2

    Heat 1 tablespoon of neutral cooking oil in a large skillet or wok over medium-high heat until shimmering. Add the beaten eggs and scramble them quickly until just set, about 1-2 minutes. Remove the scrambled eggs from the skillet and set aside on a plate.

  3. 3

    Add the remaining 1 tablespoon of neutral cooking oil to the same skillet. Add the diced onion and minced garlic, and sauté for about 2-3 minutes until softened and fragrant, taking care not to burn the garlic.

  4. 4

    Increase the heat to high. Add the peeled and deveined shrimp to the skillet and cook for 2-3 minutes, stirring occasionally, until they turn pink and opaque. Then, add the thawed peas and carrots and stir-fry for another 2 minutes until heated through.

  5. 5

    Push the shrimp and vegetables to one side of the skillet. Add the chilled cooked rice to the empty side and break up any clumps with your spatula. Stir-fry the rice for about 5-7 minutes until it is heated through and slightly toasted, developing a pleasant texture.

  6. 6

    Pour the prepared sauce mixture over the rice, shrimp, and vegetables. Stir everything together well to coat evenly, allowing the sauce to bubble and thicken slightly for about 1-2 minutes. Gently fold in the scrambled eggs, breaking them into bite-sized pieces.

  7. 7

    Serve the gluten-free shrimp fried rice immediately, garnished with thinly sliced green onions for a fresh, vibrant finish. Enjoy the delicious combination of flavors and textures.

Nutrition (per serving)

420
Calories
10g
Protein
34g
Carbs
12g
Fat
6g
Fiber
378mg
Sodium

Tips & Notes

  • Separate eggs when cold (the yolks are firmer), then let whites come to room temp before whipping.
  • Grate carrots fresh on the large holes of a box grater for the best moisture and texture in baked goods.
  • Press or mince garlic rather than slicing for a more pungent flavor; slice for a milder taste.

Learn More

Gluten Free Recipes Team

Celiac-safe recipe development and testing since 2026

Our team develops and tests every recipe to be 100% gluten-free, verifying ingredients, techniques, and cross-contamination risks. We focus on making gluten-free cooking as delicious and accessible as possible. Learn more about us.

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