Gluten-Free Spinach Artichoke Chicken
By the Gluten Free Recipes team ·
Enjoy the creamy, savory goodness of spinach and artichoke dip nestled within tender, seasoned chicken, all served in crisp lettuce cups. This delightful dish offers a satisfying blend of textures and a burst of classic flavors, making for a perfect light yet filling meal.
At a glance: This medium lunch recipe yields 4 servings in about 30 minutes (10 min prep, 20 min cook). It uses 10 ingredients — including boneless, frozen spinach, canned artichoke hearts — and walks through 6 steps. Updated . Browse more lunch recipes or return to all gluten-free recipes.
Cross-Contamination Warning for Gluten-Free Spinach Artichoke Chicken: When preparing this lunch recipe, always ensure that all packaged ingredients, including the gluten-free cream cheese alternative and any seasonings used, are certified gluten-free to prevent cross-contamination with gluten. Be mindful of shared utensils and preparation surfaces In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.
Gluten-Free Notes for Gluten-Free Spinach Artichoke Chicken: This recipe is naturally gluten-free, relying on whole ingredients and certified gluten-free alternatives. It avoids all gluten-containing grains.
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 cup frozen spinach, thawed and squeezed dry
- 1/2 cup canned artichoke hearts, drained and chopped
- 1/4 cup gluten-free cream cheese alternative (e.g., cashew-based)
- 2 tbsp nutritional yeast
- 1 clove garlic, minced
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1 tbsp olive oil
- 8-10 large lettuce leaves (butter, romaine, or iceberg)
Instructions
- 1
Preheat your oven to 375°F (190°C) and lightly grease a baking dish. Slice the boneless, skinless chicken breasts horizontally to create thinner cutlets, about 1/2 inch thick. This will help them cook evenly and make them easier to stuff.
- 2
In a medium bowl, combine the thawed and squeezed dry frozen spinach, chopped artichoke hearts, gluten-free cream cheese alternative, nutritional yeast, minced garlic, salt, and black pepper. Stir everything together until well combined, creating a thick, creamy filling.
- 3
Carefully make a pocket in the thickest part of each chicken cutlet using a sharp knife, being careful not to cut all the way through. Generously stuff each chicken pocket with the spinach and artichoke mixture, pressing gently to seal as much as possible.
- 4
Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken cutlets for about 2-3 minutes per side, until they are lightly golden brown. This step adds a delicious crust and helps to lock in the juices.
- 5
Transfer the skillet to the preheated oven, or place the seared chicken into the prepared baking dish. Bake for approximately 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). The filling should be hot and bubbly.
- 6
Allow the chicken to rest for 5 minutes before serving. Gently place a stuffed chicken breast into each large lettuce leaf, creating a handheld cup. Serve immediately and enjoy the delightful combination of flavors and textures.
Nutrition (per serving)
Tips & Notes
- Proof your yeast first: combine with warm water (105–115°F) and a pinch of sugar and wait 5–10 minutes until foamy before adding to the dough.
- Softened butter should hold a fingerprint but not be greasy — if it melts on touch, it's too warm for creaming.
- Use a good-quality extra-virgin olive oil here — the flavor comes through in simple recipes.
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