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Gluten-Free Spinach Artichoke Chicken

By the Gluten Free Recipes team ·

Enjoy the creamy, savory goodness of spinach and artichoke dip nestled within tender, seasoned chicken, all served in crisp lettuce cups. This delightful dish offers a satisfying blend of textures and a burst of classic flavors, making for a perfect light yet filling meal.

Medium Gluten-Free Verified gluten free
Prep: 10 min Cook: 20 min Total: 30 min Serves: 4

At a glance: This medium lunch recipe yields 4 servings in about 30 minutes (10 min prep, 20 min cook). It uses 10 ingredients — including boneless, frozen spinach, canned artichoke hearts — and walks through 6 steps. Updated . Browse more lunch recipes or return to all gluten-free recipes.

Gluten-Free Spinach Artichoke Chicken — lunch recipe, serves 4

Cross-Contamination Warning for Gluten-Free Spinach Artichoke Chicken: When preparing this lunch recipe, always ensure that all packaged ingredients, including the gluten-free cream cheese alternative and any seasonings used, are certified gluten-free to prevent cross-contamination with gluten. Be mindful of shared utensils and preparation surfaces In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Spinach Artichoke Chicken: This recipe is naturally gluten-free, relying on whole ingredients and certified gluten-free alternatives. It avoids all gluten-containing grains.

Scale Recipe:
4 servings
Ingredient amounts update automatically

Ingredients

  • 1 lb boneless, skinless chicken breasts
  • 1 cup frozen spinach, thawed and squeezed dry
  • 1/2 cup canned artichoke hearts, drained and chopped
  • 1/4 cup gluten-free cream cheese alternative (e.g., cashew-based)
  • 2 tbsp nutritional yeast
  • 1 clove garlic, minced
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1 tbsp olive oil
  • 8-10 large lettuce leaves (butter, romaine, or iceberg)

Instructions

  1. 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish. Slice the boneless, skinless chicken breasts horizontally to create thinner cutlets, about 1/2 inch thick. This will help them cook evenly and make them easier to stuff.

  2. 2

    In a medium bowl, combine the thawed and squeezed dry frozen spinach, chopped artichoke hearts, gluten-free cream cheese alternative, nutritional yeast, minced garlic, salt, and black pepper. Stir everything together until well combined, creating a thick, creamy filling.

  3. 3

    Carefully make a pocket in the thickest part of each chicken cutlet using a sharp knife, being careful not to cut all the way through. Generously stuff each chicken pocket with the spinach and artichoke mixture, pressing gently to seal as much as possible.

  4. 4

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken cutlets for about 2-3 minutes per side, until they are lightly golden brown. This step adds a delicious crust and helps to lock in the juices.

  5. 5

    Transfer the skillet to the preheated oven, or place the seared chicken into the prepared baking dish. Bake for approximately 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). The filling should be hot and bubbly.

  6. 6

    Allow the chicken to rest for 5 minutes before serving. Gently place a stuffed chicken breast into each large lettuce leaf, creating a handheld cup. Serve immediately and enjoy the delightful combination of flavors and textures.

Nutrition (per serving)

425
Calories
19g
Protein
49g
Carbs
13g
Fat
7g
Fiber
415mg
Sodium

Tips & Notes

  • Proof your yeast first: combine with warm water (105–115°F) and a pinch of sugar and wait 5–10 minutes until foamy before adding to the dough.
  • Softened butter should hold a fingerprint but not be greasy — if it melts on touch, it's too warm for creaming.
  • Use a good-quality extra-virgin olive oil here — the flavor comes through in simple recipes.

Learn More

Gluten Free Recipes Team

Celiac-safe recipe development and testing since 2026

Our team develops and tests every recipe to be 100% gluten-free, verifying ingredients, techniques, and cross-contamination risks. We focus on making gluten-free cooking as delicious and accessible as possible. Learn more about us.

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