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Gluten-Free Spinach Artichoke Chicken

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Enjoy the creamy, savory goodness of spinach and artichoke dip nestled within tender, seasoned chicken, all served in crisp lettuce cups. This delightful dish offers a satisfying blend of textures and a burst of classic flavors, making for a perfect light yet filling meal.

Medium gluten free
Prep: 10 min Cook: 20 min Total: 30 min Serves: 4

At a glance: This medium lunch recipe yields 4 servings in about 30 minutes (10 min prep, 20 min cook). It uses 10 ingredients — including boneless, frozen spinach, canned artichoke hearts — and walks through 6 steps. Updated . Browse more lunch recipes or return to all gluten-free recipes.

Gluten-free spinach artichoke chicken made with boneless, frozen spinach and canned artichoke hearts

As an Amazon Associate, we earn from qualifying purchases. Shop links in the ingredient list are affiliate links and do not change the recipe.

Cross-Contamination Warning for Gluten-Free Spinach Artichoke Chicken: When preparing this lunch recipe, always ensure that all packaged ingredients, including the gluten-free cream cheese alternative and any seasonings used, are gluten-free to prevent cross-contamination with gluten. Be mindful of shared utensils and preparation surfaces. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Spinach Artichoke Chicken: This recipe is naturally gluten-free, relying on whole ingredients and gluten-free alternatives. It avoids all gluten-containing grains.

servings
Ingredient amounts update automatically

Ingredients

Shop links on this page are for nutritional yeast. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

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Instructions

Nutrition (per serving)

425
Calories
19g
Protein
49g
Carbs
13g
Fat
7g
Fiber
415mg
Sodium

Tips & Notes

  • Squeeze the thawed spinach very dry in a towel. Extra water makes the filling runny.
  • Secure each stuffed cutlet with a toothpick so the filling stays in while searing.
  • Bake until the chicken reaches 165°F in the thickest part, not just until the filling is hot.

Common questions

What cross-contamination risk is specific to Gluten-Free Spinach Artichoke Chicken?

Check boneless, skinless chicken breasts, frozen spinach, thawed and squeezed dry, canned artichoke hearts, drained and chopped before they go into Gluten-Free Spinach Artichoke Chicken. Always ensure that all packaged ingredients, including the gluten-free cream cheese alternative and any seasonings used, are gluten-free to prevent cross-contamination with gluten. Be mindful of shared utensils and preparation surfaces. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

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Pages on Gluten Free Recipes are published under the byline "Gluten Free Recipes team". That is the name of the site's editorial team. Recipes are written with AI tools and automation, and the team reviews flagged items. We check each page before it is published. How we make our recipes.

Recipes and images on this site are AI-assisted. They pass automated checks, and the team reviews flagged items.

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