Gluten-Free Honey Mustard Dip

Mayonnaise and Dijon mustard labeled gluten-free are whisked with honey or maple syrup and a little apple cider vinegar for this sweet and tangy dip. Chill it briefly, then serve with vegetables or crackers labeled gluten-free, or use it as a sauce.

Prep: 15 min Total: 35 min Serves: 4

At a glance: This easy snacks recipe yields 4 servings in about 35 minutes (15 min prep). It uses 6 ingredients — including mayonnaise, dijon mustard, honey or maple syrup — and walks through 5 steps. Updated October 25, 2026. Browse more snacks recipes or return to all gluten-free recipes.

As an Amazon Associate, we earn from qualifying purchases. Shop links in the ingredient list are affiliate links and do not change the recipe.

Cross-Contamination Warning for Gluten-Free Honey Mustard Dip: When preparing this snacks recipe, ensure all ingredients, particularly packaged items like mayonnaise and mustard, are gluten-free. Always use clean utensils and preparation surfaces to avoid cross-contamination with gluten. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Honey Mustard Dip: This recipe is naturally gluten-free by using gluten-free mayonnaise and mustard, ensuring no gluten-containing grains are present.

Scale Recipe:

servings

Ingredient amounts update automatically

Ingredients

Shop links on this page are for mayonnaise, dijon mustard, honey or maple syrup. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

1 cup mayonnaise (ensure gluten-free) Shop
2 tbsp dijon mustard (ensure gluten-free) Shop
1 tbsp honey or maple syrup Shop
0.5 tsp apple cider vinegar Shop
0.25 tsp salt
0.125 tsp black pepper

Instructions

1 In a medium bowl, combine the gluten-free mayonnaise and gluten-free dijon mustard. Stir these together until they are smoothly incorporated, creating a creamy base for the dip.
2 Add the honey (or maple syrup) and apple cider vinegar to the bowl. Whisk these wet ingredients into the mayonnaise mixture until everything is thoroughly combined and the dip begins to thicken slightly.
3 Season the dip with salt and black pepper. Stir well to distribute the seasonings evenly, tasting and adjusting as needed to achieve your desired flavor profile.
4 For optimal flavor, cover the bowl and refrigerate the honey mustard dip for at least 15-20 minutes. This allows the flavors to meld together beautifully, enhancing the overall taste and texture.
5 Serve the chilled gluten-free honey mustard dip with your favorite gluten-free dippers, such as vegetable sticks, gluten-free crackers, or as a sauce for grilled chicken or fish. It can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition (per serving)

154

Calories

Protein

29g

Carbs

11g

Fat

Fiber

251mg

Sodium

Tips & Notes

For a milder dip, replace half the Dijon with yellow mustard labeled gluten-free.
Mustard heat varies by brand. Taste after chilling, when the flavors have settled, before adding more.
Whisk an extra teaspoon of apple cider vinegar into the honey mustard to thin it into a salad dressing.

Common questions

What cross-contamination risk is specific to Gluten-Free Honey Mustard Dip?

Check mayonnaise, dijon mustard, honey or maple syrup before they go into Gluten-Free Honey Mustard Dip. Ensure all ingredients, particularly packaged items like mayonnaise and mustard, are gluten-free. Always use clean utensils and preparation surfaces to avoid cross-contamination with gluten. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

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