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Gluten-Free Honey Mustard Dip

By the Gluten Free Recipes team ·

This vibrant gluten-free honey mustard dip offers a delightful balance of sweet and tangy notes with a creamy, satisfying texture. It's perfect for dipping your favorite gluten-free crackers, vegetables, or even as a glaze for roasted meats.

Easy Gluten-Free Verified gluten free
Prep: 15 min Cook: 20 min Total: 35 min Serves: 4

At a glance: This easy snacks recipe yields 4 servings in about 35 minutes (15 min prep, 20 min cook). It uses 6 ingredients — including mayonnaise, dijon mustard, honey or maple syrup — and walks through 5 steps. Updated . Browse more snacks recipes or return to all gluten-free recipes.

Gluten-Free Honey Mustard Dip — snacks recipe, serves 4

Cross-Contamination Warning for Gluten-Free Honey Mustard Dip: When preparing this snacks recipe, ensure all ingredients, particularly packaged items like mayonnaise and mustard, are certified gluten-free. Always use clean utensils and preparation surfaces to avoid cross-contamination with gluten In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Honey Mustard Dip: This recipe is naturally gluten-free by using certified gluten-free mayonnaise and mustard, ensuring no gluten-containing grains are present.

Scale Recipe:
4 servings
Ingredient amounts update automatically

Ingredients

  • 1 cup mayonnaise (ensure gluten-free)
  • 2 tbsp dijon mustard (ensure gluten-free)
  • 1 tbsp honey or maple syrup
  • 0.5 tsp apple cider vinegar
  • 0.25 tsp salt
  • 0.125 tsp black pepper

Instructions

  1. 1

    In a medium bowl, combine the gluten-free mayonnaise and gluten-free dijon mustard. Stir these together until they are smoothly incorporated, creating a creamy base for the dip.

  2. 2

    Add the honey (or maple syrup) and apple cider vinegar to the bowl. Whisk these wet ingredients into the mayonnaise mixture until everything is thoroughly combined and the dip begins to thicken slightly.

  3. 3

    Season the dip with salt and black pepper. Stir well to distribute the seasonings evenly, tasting and adjusting as needed to achieve your desired flavor profile.

  4. 4

    For optimal flavor, cover the bowl and refrigerate the honey mustard dip for at least 15-20 minutes. This allows the flavors to meld together beautifully, enhancing the overall taste and texture.

  5. 5

    Serve the chilled gluten-free honey mustard dip with your favorite gluten-free dippers, such as vegetable sticks, gluten-free crackers, or as a sauce for grilled chicken or fish. It can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition (per serving)

154
Calories
8g
Protein
29g
Carbs
11g
Fat
2g
Fiber
251mg
Sodium

Tips & Notes

  • Honey is sweeter than sugar — if substituting, use 3/4 cup honey per 1 cup sugar and reduce liquid by 1/4 cup.
  • Grade B (now labeled 'Grade A Dark') maple syrup has the most intense flavor for cooking.
  • These keep well for up to 5 days — make a batch at the start of the week for easy grab-and-go snacking.

Learn More

Gluten Free Recipes Team

Celiac-safe recipe development and testing since 2026

Our team develops and tests every recipe to be 100% gluten-free, verifying ingredients, techniques, and cross-contamination risks. We focus on making gluten-free cooking as delicious and accessible as possible. Learn more about us.

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