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Gluten-Free Salmon Dip

By the Gluten Free Recipes team ·

This creamy and flavorful gluten-free salmon dip is a delightful appetizer, boasting tender flaked salmon and a bright, zesty finish. It's perfect for gatherings or a satisfying snack, offering a rich taste with a smooth texture.

Easy Gluten-Free Verified gluten free
Prep: 15 min Cook: 20 min Total: 35 min Serves: 4

At a glance: This easy snacks recipe yields 4 servings in about 35 minutes (15 min prep, 20 min cook). It uses 9 ingredients — including cooked salmon, cream cheese, mayonnaise — and walks through 5 steps. Updated . Browse more snacks recipes or return to all gluten-free recipes.

Gluten-Free Salmon Dip — snacks recipe, serves 4

Cross-Contamination Warning for Gluten-Free Salmon Dip: When preparing this snacks recipe, when purchasing ingredients like cream cheese, mayonnaise, and Dijon mustard, always check for a certified gluten-free label to avoid cross-contamination with gluten. Be mindful of shared preparation surfaces and utensils if preparing alongside gluten-containing foods In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Salmon Dip: This recipe is naturally gluten-free, relying on whole ingredients and carefully selected certified gluten-free condiments. It avoids any gluten-containing grains.

Scale Recipe:
4 servings
Ingredient amounts update automatically

Ingredients

  • 8 oz cooked salmon, flaked
  • 4 oz cream cheese, softened
  • 2 tbsp mayonnaise
  • 1 tbsp fresh lemon juice
  • 1 tbsp fresh dill, chopped
  • 1 tsp Dijon mustard
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 clove garlic, minced

Instructions

  1. 1

    In a medium bowl, combine the softened cream cheese and mayonnaise. Stir vigorously with a spoon or spatula until the mixture is smooth and creamy, with no lumps remaining, which should take about 2-3 minutes.

  2. 2

    Add the flaked cooked salmon to the bowl with the cream cheese mixture. Gently fold the salmon into the base, being careful not to overmix and break up the flakes too much, aiming for a chunky yet cohesive texture.

  3. 3

    Stir in the fresh lemon juice, chopped fresh dill, Dijon mustard, salt, black pepper, and minced garlic. Mix everything together until all the ingredients are well incorporated and the dip has a uniform color and aroma, about 2-3 minutes.

  4. 4

    Taste the salmon dip and adjust seasonings as needed, adding more salt, pepper, or lemon juice to achieve your desired flavor profile. For best results, cover the bowl and refrigerate for at least 15 minutes to allow the flavors to meld together.

  5. 5

    Serve the chilled gluten-free salmon dip with your favorite gluten-free crackers, vegetable sticks, or toasted gluten-free bread. The dip can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition (per serving)

306
Calories
4g
Protein
17g
Carbs
11g
Fat
5g
Fiber
239mg
Sodium

Tips & Notes

  • Don't over-mix once cream cheese is incorporated or the texture can turn gummy.
  • Roll the lemon firmly on the counter before cutting to get significantly more juice.
  • Roasted garlic (400°F, 30–40 min in foil) gives a sweet, mellow flavor ideal for soups and sauces.

Learn More

Gluten Free Recipes Team

Celiac-safe recipe development and testing since 2026

Our team develops and tests every recipe to be 100% gluten-free, verifying ingredients, techniques, and cross-contamination risks. We focus on making gluten-free cooking as delicious and accessible as possible. Learn more about us.

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