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Gluten-Free Smoked Trout Dip

By the Gluten Free Recipes team ·

This creamy and flavorful dip features flaky smoked trout blended with zesty lemon and fresh dill for a sophisticated appetizer. Its rich, savory taste and smooth texture make it perfect for any gathering.

Easy Gluten-Free Verified gluten free
Prep: 15 min Cook: 10 min Total: 25 min Serves: 4

At a glance: This easy snacks recipe yields 4 servings in about 25 minutes (15 min prep, 10 min cook). It uses 7 ingredients — including smoked trout, cream cheese, fresh dill — and walks through 5 steps. Updated . Browse more snacks recipes or return to all gluten-free recipes.

Gluten-Free Smoked Trout Dip — snacks recipe, serves 4

Cross-Contamination Warning for Gluten-Free Smoked Trout Dip: When preparing this snacks recipe, exercise caution with packaged ingredients like cream cheese and Dijon mustard, as they can sometimes be cross-contaminated with gluten during manufacturing. Always check for gluten-free certification In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Smoked Trout Dip: This recipe is naturally gluten-free, relying on whole ingredients. Always ensure any processed ingredients like cream cheese or Dijon mustard are certified gluten-free.

Scale Recipe:
4 servings
Ingredient amounts update automatically

Ingredients

  • 6 oz smoked trout, flaked
  • 4 oz cream cheese, softened
  • 2 tbsp fresh dill, chopped
  • 1 tbsp lemon juice, fresh
  • 0.5 tsp Dijon mustard
  • 0.25 tsp black pepper
  • Pinch salt, to taste

Instructions

  1. 1

    In a medium bowl, combine the softened cream cheese and flaked smoked trout. Gently mash them together with a fork until the trout is broken into smaller pieces and incorporated into the cream cheese, about 2-3 minutes.

  2. 2

    Add the chopped fresh dill, fresh lemon juice, Dijon mustard, and black pepper to the bowl. Stir everything together until well combined and the mixture is creamy, approximately 2-3 minutes.

  3. 3

    Taste the dip and add a pinch of salt if needed, adjusting seasonings to your preference. Continue to mix until the salt is fully incorporated, about 1 minute.

  4. 4

    Cover the bowl tightly with plastic wrap or transfer the dip to an airtight container. Refrigerate for at least 10 minutes to allow the flavors to meld and the dip to firm up slightly.

  5. 5

    Serve the chilled smoked trout dip with your favorite gluten-free crackers, vegetable sticks, or slices of gluten-free bread. The dip can be stored in the refrigerator for up to 3 days.

Nutrition (per serving)

318
Calories
7g
Protein
20g
Carbs
14g
Fat
3g
Fiber
242mg
Sodium

Tips & Notes

  • Bring cream cheese to room temperature before mixing to eliminate lumps.
  • Zest the lemon before juicing — it's nearly impossible to zest after the lemon is squeezed.
  • Store in an airtight container to keep snacks crispy; add a food-safe silica gel packet to absorb moisture.

Learn More

Gluten Free Recipes Team

Celiac-safe recipe development and testing since 2026

Our team develops and tests every recipe to be 100% gluten-free, verifying ingredients, techniques, and cross-contamination risks. We focus on making gluten-free cooking as delicious and accessible as possible. Learn more about us.

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