Gluten-Free Bacon Wrapped Dates

These irresistible bites feature sweet, chewy dates enveloped in crispy, savory bacon for a perfect balance of flavors and textures. They are a delightful appetizer or snack that's naturally gluten-free and incredibly satisfying.

Prep: 5 min Cook: 10 min Total: 15 min Serves: 4

At a glance: This easy snacks recipe yields 4 servings in about 15 minutes (5 min prep, 10 min cook). It uses 5 ingredients — including medjool dates, gluten-free bacon, maple syrup — and walks through 5 steps. Updated October 19, 2026. Browse more snacks recipes or return to all gluten-free recipes.

As an Amazon Associate, we earn from qualifying purchases. Shop links in the ingredient list are affiliate links and do not change the recipe.

Cross-Contamination Warning for Gluten-Free Bacon Wrapped Dates: When preparing this snacks recipe, pre-mixed spice blends can contain wheat flour as an anti-caking agent. Verify the blend is gluten-free, or build your own from individual spices. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Bacon Wrapped Dates: This recipe is naturally gluten-free by using gluten-free bacon and avoiding any gluten-containing grains or ingredients. Always check labels for assurance.

Scale Recipe:

servings

Ingredient amounts update automatically

Ingredients

Shop links on this page are for Medjool dates, pitted, maple syrup, smoked paprika. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

12 large Medjool dates, pitted Shop
6 strips gluten-free bacon, cut in half crosswise
1 tbsp maple syrup Shop
0.5 tsp smoked paprika Shop
0.25 tsp salt

Instructions

1 Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup. Ensure your baking sheet is clean and free from any gluten residues.
2 In a small bowl, whisk together the maple syrup, smoked paprika, and salt until well combined. This mixture will add a touch of sweet and smoky flavor to the bacon.
3 Carefully wrap each pitted Medjool date with a half-strip of gluten-free bacon, securing the end with a toothpick if needed. Arrange the wrapped dates on the prepared baking sheet, ensuring they are not overcrowded.
4 Brush the tops of the bacon-wrapped dates with the maple syrup mixture. Bake for approximately 18-22 minutes, or until the bacon is golden brown and wonderfully crispy, and the dates are softened and slightly caramelized. The aroma will be incredibly enticing.
5 Remove the baking sheet from the oven and let the bacon-wrapped dates cool slightly for a few minutes before serving. They are best enjoyed warm, allowing the sweet and savory flavors to meld beautifully.

Nutrition (per serving)

318

Calories

Protein

36g

Carbs

12g

Fat

Fiber

192mg

Sodium

Tips & Notes

Grade B (now labeled 'Grade A Dark') maple syrup has the most intense flavor for cooking.
Store in an airtight container to keep snacks crispy; add a food-safe silica gel packet to absorb moisture.
An oven thermometer reveals if your oven runs hot or cold — a 25°F difference significantly changes results.

Common questions

What cross-contamination risk is specific to Gluten-Free Bacon Wrapped Dates?

Check Medjool dates, pitted, gluten-free bacon, cut in half crosswise, maple syrup before they go into Gluten-Free Bacon Wrapped Dates. Pre-mixed spice blends can contain wheat flour as an anti-caking agent. Verify the blend is gluten-free, or build your own from individual spices. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

How should leftover Gluten-Free Bacon Wrapped Dates be stored?

Store in an airtight container to keep snacks crispy; add a food-safe silica gel packet to absorb moisture.

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