Skip to main content
Share Share on X Pin

Gluten-Free Bacon Wrapped Dates

By the Gluten Free Recipes team ·

These irresistible bites feature sweet, chewy dates enveloped in crispy, savory bacon for a perfect balance of flavors and textures. They are a delightful appetizer or snack that's naturally gluten-free and incredibly satisfying.

Easy Gluten-Free Verified gluten free
Prep: 5 min Cook: 10 min Total: 15 min Serves: 4

At a glance: This easy snacks recipe yields 4 servings in about 15 minutes (5 min prep, 10 min cook). It uses 5 ingredients — including medjool dates, gluten-free bacon, maple syrup — and walks through 5 steps. Updated . Browse more snacks recipes or return to all gluten-free recipes.

Gluten-Free Bacon Wrapped Dates — snacks recipe, serves 4

Cross-Contamination Warning for Gluten-Free Bacon Wrapped Dates: When preparing this snacks recipe, pre-mixed spice blends can contain wheat flour as an anti-caking agent. Verify the blend is certified gluten-free, or build your own from individual spices. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Bacon Wrapped Dates: This recipe is naturally gluten-free by using certified gluten-free bacon and avoiding any gluten-containing grains or ingredients. Always check labels for assurance.

Scale Recipe:
4 servings
Ingredient amounts update automatically

Ingredients

  • 12 large Medjool dates, pitted
  • 6 strips gluten-free bacon, cut in half crosswise
  • 1 tbsp maple syrup
  • 0.5 tsp smoked paprika
  • 0.25 tsp salt

Instructions

  1. 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup. Ensure your baking sheet is clean and free from any gluten residues.

  2. 2

    In a small bowl, whisk together the maple syrup, smoked paprika, and salt until well combined. This mixture will add a touch of sweet and smoky flavor to the bacon.

  3. 3

    Carefully wrap each pitted Medjool date with a half-strip of gluten-free bacon, securing the end with a toothpick if needed. Arrange the wrapped dates on the prepared baking sheet, ensuring they are not overcrowded.

  4. 4

    Brush the tops of the bacon-wrapped dates with the maple syrup mixture. Bake for approximately 18-22 minutes, or until the bacon is golden brown and wonderfully crispy, and the dates are softened and slightly caramelized. The aroma will be incredibly enticing.

  5. 5

    Remove the baking sheet from the oven and let the bacon-wrapped dates cool slightly for a few minutes before serving. They are best enjoyed warm, allowing the sweet and savory flavors to meld beautifully.

Nutrition (per serving)

318
Calories
5g
Protein
36g
Carbs
12g
Fat
3g
Fiber
192mg
Sodium

Tips & Notes

  • Grade B (now labeled 'Grade A Dark') maple syrup has the most intense flavor for cooking.
  • Store in an airtight container to keep snacks crispy; add a food-safe silica gel packet to absorb moisture.
  • An oven thermometer reveals if your oven runs hot or cold — a 25°F difference significantly changes results.

Learn More

Gluten Free Recipes Team

Celiac-safe recipe development and testing since 2026

Our team develops and tests every recipe to be 100% gluten-free, verifying ingredients, techniques, and cross-contamination risks. We focus on making gluten-free cooking as delicious and accessible as possible. Learn more about us.

You Might Also Like

More Snacks Recipes