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Gluten-Free Roasted Almonds

By the Gluten Free Recipes team ·

The satisfying crunch of perfectly roasted almonds, infused with a hint of savory sweetness. These simple yet addictive nuts are ideal for snacking or adding a delightful texture to your favorite dishes.

Easy Gluten-Free Verified gluten free
Prep: 10 min Cook: 15 min Total: 25 min Serves: 4

At a glance: This easy snacks recipe yields 4 servings in about 25 minutes (10 min prep, 15 min cook). It uses 5 ingredients — including raw almonds, olive oil, maple syrup — and walks through 5 steps. Updated . Browse more snacks recipes or return to all gluten-free recipes.

Gluten-Free Roasted Almonds — snacks recipe, serves 4

Cross-Contamination Warning for Gluten-Free Roasted Almonds: When preparing this snacks recipe, to prevent cross-contamination with gluten, always use clean utensils and cutting boards. Ensure all packaged ingredients, especially spices and sweeteners, are certified gluten-free and have not come into contact with gluten-containing products In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Roasted Almonds: This recipe is naturally free from gluten-containing grains. Always ensure your raw almonds and any added spices are certified gluten-free.

Scale Recipe:
4 servings
Ingredient amounts update automatically

Ingredients

  • 1 cup raw almonds
  • 2 tbsp olive oil
  • 1 tbsp maple syrup
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Instructions

  1. 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper for easy cleanup. Ensure your raw almonds are ready to go.

  2. 2

    In a medium bowl, combine the raw almonds, olive oil, and maple syrup. Toss them thoroughly until each almond is evenly coated with the oil and sweetener, ensuring a good base for the seasonings.

  3. 3

    Sprinkle the salt and black pepper over the coated almonds. Continue tossing for another minute until the seasonings are distributed evenly, creating a fragrant mixture.

  4. 4

    Spread the seasoned almonds in a single layer on the prepared baking sheet. This ensures they roast evenly and develop a beautiful golden-brown hue, about 12-15 minutes.

  5. 5

    Once roasted, the almonds should be fragrant and slightly darkened. Let them cool on the baking sheet for a few minutes before transferring to an airtight container, where they will stay fresh for up to 5 days.

Nutrition (per serving)

262
Calories
7g
Protein
22g
Carbs
10g
Fat
4g
Fiber
178mg
Sodium

Tips & Notes

  • Use a good-quality extra-virgin olive oil here — the flavor comes through in simple recipes.
  • Grade B (now labeled 'Grade A Dark') maple syrup has the most intense flavor for cooking.
  • These keep well for up to 5 days — make a batch at the start of the week for easy grab-and-go snacking.

Learn More

Gluten Free Recipes Team

Celiac-safe recipe development and testing since 2026

Our team develops and tests every recipe to be 100% gluten-free, verifying ingredients, techniques, and cross-contamination risks. We focus on making gluten-free cooking as delicious and accessible as possible. Learn more about us.

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