Gluten-Free Mixed Nut Bars
By the Gluten Free Recipes team ·
These savory and slightly sweet mixed nut bars offer a satisfying crunch with a hint of warmth from spices. They are perfect for a quick energy boost or a flavorful snack.
At a glance: This easy snacks recipe yields 4 servings in about 35 minutes (15 min prep, 20 min cook). It uses 5 ingredients — including mixed nuts, olive oil or melted coconut oil, honey or maple syrup — and walks through 5 steps. Updated . Browse more snacks recipes or return to all gluten-free recipes.
Cross-Contamination Warning for Gluten-Free Mixed Nut Bars: When preparing this snacks recipe, in a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.
Gluten-Free Notes for Gluten-Free Mixed Nut Bars: This recipe is naturally gluten-free, relying on whole nuts and simple seasonings. Always ensure your nuts are processed in a dedicated gluten-free facility to avoid cross-contamination.
Ingredients
- 1 cup mixed nuts (such as almonds, walnuts, pecans, cashews)
- 2 tbsp olive oil or melted coconut oil
- 1 tbsp honey or maple syrup
- 0.5 tsp salt
- 0.25 tsp smoked paprika or black pepper
Instructions
- 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper for easy cleanup. Ensure your mixed nuts are raw and unsalted for the best flavor control.
- 2
In a medium bowl, combine the mixed nuts, olive oil (or melted coconut oil), honey (or maple syrup), salt, and smoked paprika (or black pepper). Toss everything together thoroughly for about 1-2 minutes, ensuring each nut is evenly coated with the oil and seasonings.
- 3
Spread the seasoned mixed nuts in a single layer on the prepared baking sheet. This even distribution will allow them to roast uniformly and develop a delightful crispness.
- 4
Bake for 15-20 minutes, stirring halfway through, until the nuts are fragrant and lightly toasted, with some edges appearing golden brown. Keep a close eye on them to prevent burning, as nuts can toast quickly.
- 5
Remove the baking sheet from the oven and let the mixed nut bars cool completely on the sheet for about 10-15 minutes. Once cooled, break them into desired bar shapes or serve as is. Store any leftovers in an airtight container at room temperature for up to 5 days.
Nutrition (per serving)
Tips & Notes
- If substituting olive oil for butter, use about 3/4 the amount (olive oil is 100% fat, butter is ~80%).
- Toast desiccated coconut in a dry pan over medium heat for 2–3 minutes, stirring, for a deeper flavor.
- Warm honey (set the jar in hot water for a few minutes) makes it easier to measure and pour.
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