Gluten-Free Mixed Berry Frozen Bars

These vibrant frozen bars burst with the sweet and tart flavors of mixed berries, offering a refreshing and naturally sweet treat. Their smooth, icy texture makes them perfect for a quick snack or a delightful dessert.

Prep: 15 min Cook: 7 min Total: 390 min Serves: 4

At a glance: This medium snacks recipe yields 4 servings in about 6h 30m (15 min prep, 7 min cook). It uses 5 ingredients — including mixed berries, water, honey or maple syrup — and walks through 5 steps. Updated October 24, 2026. Browse more snacks recipes or return to all gluten-free recipes.

As an Amazon Associate, we earn from qualifying purchases. Shop links in the ingredient list are affiliate links and do not change the recipe.

Cross-Contamination Warning for Gluten-Free Mixed Berry Frozen Bars: When preparing this snacks recipe, when sourcing ingredients, always check labels to ensure they are gluten-free, as manufacturing processes can introduce gluten. Be mindful of shared equipment if preparing in a kitchen that also handles gluten. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Mixed Berry Frozen Bars: This recipe is naturally gluten-free, relying on whole fruits and sweeteners. Ensure all added ingredients like vanilla extract are gluten-free.

Scale Recipe:

servings

Ingredient amounts update automatically

Ingredients

Shop links on this page are for honey or maple syrup, vanilla extract. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

3 cups mixed berries (fresh or frozen, such as strawberries, blueberries, raspberries)
0.5 cup water
0.25 cup honey or maple syrup (adjust to taste) Shop
1 tbsp lemon juice
0.5 tsp vanilla extract Shop

Instructions

1 Combine the mixed berries, water, honey or maple syrup, and lemon juice in a medium saucepan. Heat over medium heat, stirring occasionally, for about 5-7 minutes, until the berries begin to soften and release their juices.
2 Remove the saucepan from the heat and stir in the vanilla extract. Allow the mixture to cool slightly for about 5 minutes, so it's not piping hot.
3 Carefully transfer the berry mixture to a blender or food processor. Blend until smooth, scraping down the sides as needed, for about 1-2 minutes until you achieve a velvety consistency.
4 Pour the blended berry mixture into popsicle molds, filling them almost to the top. Insert popsicle sticks, ensuring they stand upright, and place the molds on a level surface in the freezer.
5 Freeze for at least 4-6 hours, or until completely solid. To remove the bars, run the outside of the molds under warm water for a few seconds, then gently pull to release.

Nutrition (per serving)

282

Calories

Protein

33g

Carbs

17g

Fat

Fiber

233mg

Sodium

Tips & Notes

If you use raspberries or blackberries, strain the blended mixture through a fine sieve to remove the seeds.
Frozen bars taste less sweet than the liquid, so the mixture should taste slightly too sweet before it goes into the molds.
If your molds don't hold sticks upright, freeze the bars for 1 hour first, then insert the sticks.

Common questions

What cross-contamination risk is specific to Gluten-Free Mixed Berry Frozen Bars?

Check mixed berries, water, honey or maple syrup before they go into Gluten-Free Mixed Berry Frozen Bars. When sourcing ingredients, always check labels to ensure they are gluten-free, as manufacturing processes can introduce gluten. Be mindful of shared equipment if preparing in a kitchen that also handles gluten. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

How should leftover Gluten-Free Mixed Berry Frozen Bars be stored?

If your molds don't hold sticks upright, freeze the bars for 1 hour first, then insert the sticks.

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