Gluten-Free Pumpkin Spice Latte
By the Gluten Free Recipes team ·
Indulge in the cozy flavors of fall with this velvety smooth gluten-free Pumpkin Spice Latte. Rich pumpkin puree and warming spices blend perfectly with creamy milk for a comforting and delicious treat.
At a glance: This easy drinks and smoothies recipe yields 2 servings in about 25 minutes (5 min prep, 20 min cook). It uses 7 ingredients — including unsweetened almond milk, pumpkin puree, pure maple syrup — and walks through 5 steps. Updated . Browse more drinks and smoothies recipes or return to all gluten-free recipes.
Cross-Contamination Warning for Gluten-Free Pumpkin Spice Latte: When preparing this drinks and smoothies recipe, ensure all ingredients, particularly spices and plant-based milks, are certified gluten-free to avoid cross-contamination. Be mindful of shared equipment if preparing in a kitchen that also handles gluten-containing ingredients In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.
Gluten-Free Notes for Gluten-Free Pumpkin Spice Latte: This recipe is naturally gluten-free, relying on pure pumpkin puree and certified gluten-free spices. Always double-check labels on any pre-made spice blends or alternative milks.
Ingredients
- 1 cup unsweetened almond milk
- 0.5 cup pumpkin puree (not pie filling)
- 1 tbsp pure maple syrup, or to taste
- 1 tsp pumpkin pie spice
- 0.5 tsp pure vanilla extract
- 1 cup ice cubes
- 2 tbsp whipped cream (optional, for topping)
Instructions
- 1
In a medium saucepan, combine the almond milk and pumpkin puree over medium heat. Whisk them together until the pumpkin is fully incorporated into the milk, about 3-5 minutes. The mixture should be warm but not boiling.
- 2
Stir in the pure maple syrup, pumpkin pie spice, and pure vanilla extract. Continue to heat gently for another 5-7 minutes, allowing the spices to bloom and the flavors to meld. The aroma should become wonderfully fragrant.
- 3
Remove the saucepan from the heat and let the mixture cool slightly for about 10 minutes. This step is crucial to prevent the blender from overheating and to achieve the perfect temperature for your latte.
- 4
Pour the warm pumpkin mixture into a high-speed blender. Add the ice cubes to the blender. Secure the lid tightly and blend on high speed for 60-90 seconds, or until the mixture is completely smooth and frothy, resembling a classic latte texture.
- 5
Taste the latte and adjust sweetness with additional maple syrup if desired. Pour the blended latte into two serving glasses. Top with whipped cream, if using, for an extra decadent touch. Serve immediately and enjoy the comforting flavors.
Nutrition (per serving)
Tips & Notes
- Any plant-based milk works here — oat milk (certified GF) gives the richest mouthfeel; almond milk keeps it lighter.
- Grade B (now labeled 'Grade A Dark') maple syrup has the most intense flavor for cooking.
- Pure vanilla extract (not imitation) gives a much more complex, rounded flavor — worth the cost in simple recipes.
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