Gluten-Free Hungarian Goulash (Gulyásleves)
Hungarian beef and paprika soup-stew with onions, peppers, and potatoes. Use products labeled gluten-free and check labels.
Warming gluten-free soups and hearty stews.
Hungarian beef and paprika soup-stew with onions, peppers, and potatoes. Use products labeled gluten-free and check labels.
Rich, creamy and deeply spiced. Serves 4. Ready in 100 minutes. Indian Dal Makhani uses ingredients that should be labeled gluten-free.
Indonesian Soto Ayam with gluten-free chicken or vegetable stock, onion and garlic. Check the labels on packaged ingredients. Serves 4.
Irish stew of lamb shoulder, potatoes, carrots and onions, thickened by the potatoes. Serves 6. Check labels on every package.
Vegetable soup with pasta labeled gluten-free, simmered in checked broth. Serves 4. Dairy-free friendly. Ready in 45 minutes.
Japanese Tonjiru with gluten-free pork or vegetable stock, pork shoulder and onion. Check the labels on packaged ingredients. Serves 4.
Big batch. Serves 8. Dairy-free friendly. Ready in 145 minutes. Kentucky Burgoo uses ingredients that should be labeled gluten-free.
Doenjang jjigae: Korean soybean paste stew with tofu, potato, zucchini and mushrooms. Choose doenjang labeled gluten-free; many contain gluten.
Lamb and chickpea stew: seared lamb shoulder simmered slowly with vegetables and rosemary until tender. Use stock labeled gluten-free. About 2 hours.
Chicken broth is gluten-free only when that carton says so. Yeast extract and natural flavors are the usual surprise, so a fall stew still starts with a labeled carton. Thicken with cornstarch or a rice-flour roux, and use gluten-free tamari where a recipe would have used wheat-brewed soy sauce.