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Gluten-Free Pico de Gallo

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Bright, fresh, and bursting with flavor, this vibrant pico de gallo is a perfect balance of juicy tomatoes, zesty lime, and a hint of spice. Its chunky texture and refreshing taste make it an ideal accompaniment to any meal or a delightful dip on its own.

Easy gluten free
Prep: 10 min Cook: 20 min Total: 30 min Serves: 4

At a glance: This easy snacks recipe yields 4 servings in about 30 minutes (10 min prep, 20 min cook). It uses 7 ingredients — including ripe tomatoes, red onion, fresh cilantro — and walks through 5 steps. Updated . Browse more snacks recipes or return to all gluten-free recipes.

Gluten-free pico de gallo made with ripe tomatoes, red onion and fresh cilantro

Cross-Contamination Warning for Gluten-Free Pico de Gallo: When preparing this snacks recipe, tomatoes, onion, cilantro, jalapeño and lime are all fresh, so the main precaution is a cutting board free of bread crumbs. Serve with chips labeled gluten-free.

Gluten-Free Notes for Gluten-Free Pico de Gallo: This recipe is naturally gluten-free, relying on fresh produce and simple seasonings. Ensure any pre-packaged spices or seasonings used are gluten-free to avoid cross-contamination with gluten-containing grains.

servings
Ingredient amounts update automatically

Ingredients

Instructions

Nutrition (per serving)

310
Calories
3g
Protein
34g
Carbs
10g
Fat
1g
Fiber
190mg
Sodium

Tips & Notes

  • Caramelize onions over medium-low heat for 30–45 minutes for a sweet depth; rush at high heat and they'll be bitter.
  • A pinch of sugar can balance overly acidic tomatoes.
  • Store in an airtight container to keep snacks crispy; add a food-safe silica gel packet to absorb moisture.

Common questions

What cross-contamination risk is specific to Gluten-Free Pico de Gallo?

Check ripe tomatoes, finely diced, red onion, finely diced, fresh cilantro, chopped before they go into Gluten-Free Pico de Gallo. Tomatoes, onion, cilantro, jalapeño and lime are all fresh, so the main precaution is a cutting board free of bread crumbs. Serve with chips labeled gluten-free.

How should leftover Gluten-Free Pico de Gallo be stored?

Store in an airtight container to keep snacks crispy; add a food-safe silica gel packet to absorb moisture.

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Gluten Free Recipes team

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Pages on Gluten Free Recipes are published under the byline "Gluten Free Recipes team". That is the name of the site's editorial team. Recipes are written with AI tools and automation, and the team reviews flagged items. We check each page before it is published. How we make our recipes.

Recipes and images on this site are AI-assisted. They pass automated checks, and the team reviews flagged items.

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