Gluten-Free Pico de Gallo
By the Gluten Free Recipes team ·
Bright, fresh, and bursting with flavor, this vibrant pico de gallo is a perfect balance of juicy tomatoes, zesty lime, and a hint of spice. Its chunky texture and refreshing taste make it an ideal accompaniment to any meal or a delightful dip on its own.
At a glance: This easy snacks recipe yields 4 servings in about 30 minutes (10 min prep, 20 min cook). It uses 7 ingredients — including ripe tomatoes, red onion, fresh cilantro — and walks through 5 steps. Updated . Browse more snacks recipes or return to all gluten-free recipes.
Cross-Contamination Warning for Gluten-Free Pico de Gallo: When preparing this snacks recipe, exercise caution with all packaged ingredients, especially spices and seasonings, to ensure they are certified gluten-free. Always use clean utensils and cutting boards to prevent any contact with gluten In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.
Gluten-Free Notes for Gluten-Free Pico de Gallo: This recipe is naturally gluten-free, relying on fresh produce and simple seasonings. Ensure any pre-packaged spices or seasonings used are certified gluten-free to avoid cross-contamination with gluten-containing grains.
Ingredients
- 2 cups ripe tomatoes, finely diced
- 0.5 cup red onion, finely diced
- 0.5 cup fresh cilantro, chopped
- 1 jalapeño, seeded and finely minced
- 1 lime, juiced
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
- 1
Begin by preparing your vegetables. Finely dice the ripe tomatoes, ensuring they are juicy but not mushy, and place them into a medium mixing bowl. Finely dice the red onion and add it to the bowl with the tomatoes, aiming for uniform pieces.
- 2
Next, finely chop the fresh cilantro, discarding any tough stems, and add it to the bowl. Carefully seed and finely mince the jalapeño pepper, adding it to the mixture; adjust the amount based on your desired level of heat.
- 3
Squeeze the juice from one fresh lime directly into the bowl, ensuring no seeds fall in. Add the salt and black pepper to the ingredients, which will help to enhance and meld the flavors.
- 4
Gently toss all the ingredients together with a spoon until they are well combined and evenly distributed. Allow the pico de gallo to sit for at least 10-15 minutes at room temperature to let the flavors meld beautifully.
- 5
Taste the pico de gallo and adjust the salt, lime juice, or jalapeño as needed for your perfect flavor balance. Serve immediately with your favorite gluten-free chips or as a topping for tacos, grilled meats, or salads.
Nutrition (per serving)
Tips & Notes
- Caramelize onions over medium-low heat for 30–45 minutes for a sweet depth; rush at high heat and they'll be bitter.
- A pinch of sugar can balance overly acidic tomatoes.
- Store in an airtight container to keep snacks crispy; add a food-safe silica gel packet to absorb moisture.
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