Gluten-Free Mango Salsa with Corn Chips
By the Gluten Free Recipes team ·
Bright and refreshing, this vibrant mango salsa bursts with sweet tropical fruit, zesty lime, and a hint of heat. Perfectly balanced, it offers a delightful sweet and savory flavor profile with a satisfyingly chunky texture, ideal for scooping with crispy corn chips.
At a glance: This medium snacks recipe yields 4 servings in about 25 minutes (5 min prep, 20 min cook). It uses 10 ingredients — including ripe mango, red bell pepper, red onion — and walks through 5 steps. Updated . Browse more snacks recipes or return to all gluten-free recipes.
Cross-Contamination Warning for Gluten-Free Mango Salsa with Corn Chips: When preparing this snacks recipe, in a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.
Gluten-Free Notes for Gluten-Free Mango Salsa with Corn Chips: This recipe is naturally gluten-free, relying on fresh produce and certified gluten-free corn chips. It avoids any ingredients derived from gluten-containing grains.
Ingredients
- 2 cups ripe mango, diced
- 1 cup red bell pepper, finely diced
- 0.5 cup red onion, finely diced
- 0.25 cup fresh cilantro, chopped
- 1 jalapeño, seeded and minced (optional)
- 2 tbsp fresh lime juice
- 1 tbsp olive oil
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 bag certified gluten-free corn chips
Instructions
- 1
In a medium bowl, combine the diced ripe mango, finely diced red bell pepper, and finely diced red onion. Ensure all the vegetables are cut to a similar size for a pleasant texture in every bite.
- 2
Add the chopped fresh cilantro and the minced jalapeño (if using) to the bowl. Stir gently to distribute these aromatic ingredients throughout the salsa mixture.
- 3
Pour in the fresh lime juice and the olive oil. Season with salt and black pepper. Toss everything together gently for about 1-2 minutes until all the ingredients are well combined and glistening.
- 4
Allow the mango salsa to meld its flavors for at least 15-20 minutes at room temperature, or chill in the refrigerator for a more refreshing taste. This resting period allows the ingredients to harmonize beautifully.
- 5
Serve the vibrant mango salsa immediately with a bag of certified gluten-free corn chips. The sweet and tangy salsa provides a delightful contrast to the salty crunch of the chips.
Nutrition (per serving)
Tips & Notes
- If substituting olive oil for butter, use about 3/4 the amount (olive oil is 100% fat, butter is ~80%).
- Caramelize onions over medium-low heat for 30–45 minutes for a sweet depth; rush at high heat and they'll be bitter.
- These keep well for up to 5 days — make a batch at the start of the week for easy grab-and-go snacking.
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