Gluten-Free Almond Coconut Energy Bites
By the Gluten Free Recipes team ·
These delightful energy bites offer a satisfying chew with the nutty crunch of almonds and the tropical sweetness of coconut. They are perfectly balanced with a hint of honey and a touch of salt, making them an ideal portable snack.
At a glance: This medium snacks recipe yields 4 servings in about 25 minutes (15 min prep, 10 min cook). It uses 7 ingredients — including finely ground blanched almonds, unsweetened shredded coconut, gluten-free certified gluten-free oats — and walks through 5 steps. Updated . Browse more snacks recipes or return to all gluten-free recipes.
Cross-Contamination Warning for Gluten-Free Almond Coconut Energy Bites: When preparing this snacks recipe, always verify that all ingredients, especially packaged and processed items like oats, are certified gluten-free. Be mindful of shared preparation surfaces and utensils to prevent any contact with gluten In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.
Gluten-Free Notes for Gluten-Free Almond Coconut Energy Bites: This recipe is naturally gluten-free, relying on almonds and coconut for its base. Ensure your certified gluten-free oats are certified gluten-free to avoid cross-contamination with gluten-containing grains.
Ingredients
- 1 cup finely ground blanched almonds
- 0.5 cup unsweetened shredded coconut
- 1/4 cup gluten-free certified gluten-free oats
- 2 tbsp coconut oil, melted
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 0.5 tsp salt
Instructions
- 1
In a medium bowl, combine the finely ground blanched almonds, unsweetened shredded coconut, and certified gluten-free oats. Stir these dry ingredients together until they are well incorporated and evenly distributed.
- 2
Add the melted coconut oil, honey or maple syrup, vanilla extract, and salt to the bowl with the dry ingredients. Mix everything thoroughly with a spoon or spatula until a cohesive dough forms and all ingredients are fully combined.
- 3
Using your hands, roll the mixture into small balls, about 1-inch in diameter. This process should take approximately 5-8 minutes to form all the bites, and the dough should feel slightly sticky but manageable.
- 4
Place the formed energy bites onto a plate or a parchment-lined baking sheet. Chill them in the refrigerator for at least 10 minutes to allow them to firm up and hold their shape.
- 5
Serve the chilled almond coconut energy bites immediately for a delightful treat, or store them in an airtight container in the refrigerator for up to 5 days.
Nutrition (per serving)
Tips & Notes
- Use certified gluten-free rolled oats — conventional oats are grown and processed alongside wheat and are not safe for celiac.
- Coconut milk separates in the can — stir or shake well before using.
- Honey is sweeter than sugar — if substituting, use 3/4 cup honey per 1 cup sugar and reduce liquid by 1/4 cup.
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