Gluten-Free Almond Coconut Energy Bites

These delightful energy bites offer a satisfying chew with the nutty crunch of almonds and the tropical sweetness of coconut. They are perfectly balanced with a hint of honey and a touch of salt, making them an ideal portable snack.

Prep: 15 min Total: 25 min Serves: 4

At a glance: This medium snacks recipe yields 4 servings in about 25 minutes (15 min prep). It uses 7 ingredients — including finely ground blanched almonds, unsweetened shredded coconut, gluten-free oats — and walks through 5 steps. Updated October 25, 2026. Browse more snacks recipes or return to all gluten-free recipes.

As an Amazon Associate, we earn from qualifying purchases. Shop links in the ingredient list are affiliate links and do not change the recipe.

Cross-Contamination Warning for Gluten-Free Almond Coconut Energy Bites: When preparing this snacks recipe, the oats need a gluten-free label, since regular oats are grown and processed alongside wheat, and so do the ground almonds and shredded coconut. Roll the bites with clean hands on fresh parchment.

Gluten-Free Notes for Gluten-Free Almond Coconut Energy Bites: This recipe is naturally gluten-free, relying on almonds and coconut for its base. Ensure your gluten-free oats are gluten-free to avoid cross-contamination with gluten-containing grains.

Scale Recipe:

servings

Ingredient amounts update automatically

Ingredients

Shop links on this page are for finely ground blanched almonds, unsweetened shredded coconut, gluten-free oats. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

1 cup finely ground blanched almonds Shop
0.5 cup unsweetened shredded coconut Shop
1/4 cup gluten-free oats Shop
2 tbsp coconut oil, melted Shop
2 tbsp honey or maple syrup Shop
1 tsp vanilla extract Shop
0.5 tsp salt

Instructions

1 In a medium bowl, combine the finely ground blanched almonds, unsweetened shredded coconut, and gluten-free oats. Stir these dry ingredients together until they are well incorporated and evenly distributed.
2 Add the melted coconut oil, honey or maple syrup, vanilla extract, and salt to the bowl with the dry ingredients. Mix everything thoroughly with a spoon or spatula until a cohesive dough forms and all ingredients are fully combined.
3 Using your hands, roll the mixture into small balls, about 1-inch in diameter. This process should take approximately 5-8 minutes to form all the bites, and the dough should feel slightly sticky but manageable.
4 Place the formed energy bites onto a plate or a parchment-lined baking sheet. Chill them in the refrigerator for at least 10 minutes to allow them to firm up and hold their shape.
5 Serve the chilled almond coconut energy bites immediately for a delightful treat, or store them in an airtight container in the refrigerator for up to 5 days.

Nutrition (per serving)

338

Calories

10g

Protein

19g

Carbs

17g

Fat

Fiber

197mg

Sodium

Tips & Notes

If the mixture is too crumbly to roll, add a little more honey or maple syrup, 1 tsp at a time.
Toast the shredded coconut lightly in a dry pan for a deeper flavor, then let it cool before mixing.
Wet your hands slightly before rolling so the mixture doesn't stick.

Common questions

What cross-contamination risk is specific to Gluten-Free Almond Coconut Energy Bites?

Check finely ground blanched almonds, unsweetened shredded coconut, gluten-free oats before they go into Gluten-Free Almond Coconut Energy Bites. The oats need a gluten-free label, since regular oats are grown and processed alongside wheat, and so do the ground almonds and shredded coconut. Roll the bites with clean hands on fresh parchment.

Which gluten-free swaps does Gluten-Free Almond Coconut Energy Bites use?

Gluten-Free Almond Coconut Energy Bites relies on 1/4 cup gluten-free oats. Keep those gluten-free-labeled products in place of a gluten-containing flour or sauce.

Learn More

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