Gluten-Free Grilled Pineapple
By the Gluten Free Recipes team ·
Transform fresh pineapple into a caramelized, smoky delight with this simple grilled recipe. The sweet, juicy fruit develops a tender, slightly charred exterior, making for a refreshing and naturally sweet treat.
At a glance: This medium snacks recipe yields 4 servings in about 30 minutes (10 min prep, 20 min cook). It uses 6 ingredients — including fresh pineapple, coconut oil, maple syrup — and walks through 5 steps. Updated . Browse more snacks recipes or return to all gluten-free recipes.
Cross-Contamination Warning for Gluten-Free Grilled Pineapple: When preparing this snacks recipe, while this recipe is inherently gluten-free, always use clean utensils and cutting boards. Be mindful of cross-contamination from gluten-containing ingredients during preparation and cooking, especially if using a shared grill or kitchen space In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.
Gluten-Free Notes for Gluten-Free Grilled Pineapple: This recipe is naturally gluten-free, relying on fresh fruit and simple seasonings. Always ensure your spices and sweeteners are certified gluten-free if you have severe sensitivities.
Ingredients
- 1 medium fresh pineapple
- 2 tbsp coconut oil, melted
- 1 tbsp maple syrup
- 0.5 tsp ground cinnamon
- 0.25 tsp smoked paprika
- pinch salt
Instructions
- 1
Prepare the pineapple by removing the crown and base, then standing it upright and slicing off the rind. Cut the pineapple into quarters lengthwise and remove the tough core from each quarter. Slice the pineapple quarters into 1/2-inch thick wedges or spears.
- 2
In a medium bowl, whisk together the melted coconut oil, maple syrup, ground cinnamon, smoked paprika, and salt until well combined. Add the prepared pineapple wedges to the bowl and gently toss them to ensure each piece is evenly coated with the sweet and smoky glaze.
- 3
Preheat your grill to medium-high heat, about 400-450°F (200-230°C). Clean the grill grates thoroughly and lightly oil them to prevent sticking.
- 4
Carefully place the glazed pineapple wedges onto the hot grill grates. Grill for approximately 4-5 minutes per side, or until the pineapple is tender and shows beautiful grill marks, developing a slightly caramelized and charred exterior. You should notice a sweet, fruity aroma intensifying as it cooks.
- 5
Remove the grilled pineapple from the grill and arrange it on a serving platter. Serve warm as a delightful snack, dessert, or side dish. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition (per serving)
Tips & Notes
- Coconut milk separates in the can — stir or shake well before using.
- Refrigerate maple syrup after opening and use within a year.
- Toast whole cinnamon sticks briefly in a dry pan before grinding for a more aromatic flavor.
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