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Gluten-Free Seed Crackers

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Crunchy, flour-free seed crackers made from sunflower, pumpkin, sesame and flax seeds bound with chia and water, seasoned with garlic and flaky salt, spread thin and baked low and slow until crisp. Naturally vegan.

Easy gluten free vegetarian vegan dairy free
Prep: 15 min Cook: 60 min Total: 95 min Serves: 8

At a glance: This easy snacks recipe yields 8 servings in about 1h 35m (15 min prep, 60 min cook). It uses 11 ingredients — including sunflower seeds, pumpkin seeds, sesame seeds — and walks through 6 steps. Updated . Browse more snacks recipes or return to all gluten-free recipes.

Gluten-free seed crackers made with sunflower seeds, pumpkin seeds and sesame seeds

As an Amazon Associate, we earn from qualifying purchases. Shop links in the ingredient list are affiliate links and do not change the recipe.

Cross-Contamination Warning for Gluten-Free Seed Crackers: When preparing this snacks recipe, bulk-bin seeds share scoops with grains that contain gluten; buy sealed packages. Use clean parchment and baking sheets.

Gluten-Free Notes for Gluten-Free Seed Crackers: These crackers have no flour of any kind; the chia and flax gel holds the seeds together. Seeds are often packed on shared lines with grains that contain gluten, so buy each one labeled gluten-free.

servings
Ingredient amounts update automatically

Ingredients

Shop links on this page are for sunflower seeds, pumpkin seeds, sesame seeds. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

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Instructions

Tips & Notes

  • Let the seed mixture stand until it holds together like a thick paste. If it is still watery, wait 5 more minutes before spreading.
  • Spread the seed crackers as thin and even as you can. Thick spots stay chewy while thin edges brown.
  • Cool the seed crackers in the turned-off oven. They finish drying there and come out much crisper.

Common questions

What cross-contamination risk is specific to Gluten-Free Seed Crackers?

Check sunflower seeds, pumpkin seeds, sesame seeds before they go into Gluten-Free Seed Crackers. Bulk-bin seeds share scoops with grains that contain gluten; buy sealed packages. Use clean parchment and baking sheets.

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Gluten Free Recipes team

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Pages on Gluten Free Recipes are published under the byline "Gluten Free Recipes team". That is the name of the site's editorial team. Recipes are written with AI tools and automation, and the team reviews flagged items. We check each page before it is published. How we make our recipes.

Recipes and images on this site are AI-assisted. They pass automated checks, and the team reviews flagged items.

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