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Gluten-Free Buttered Popcorn

By the Gluten Free Recipes team ·

Enjoy the irresistible aroma and satisfying crunch of this classic movie theater treat, made entirely gluten-free. Perfectly seasoned with rich, buttery notes and a hint of salt, this popcorn is a simple yet delightful snack for any occasion.

Easy Gluten-Free Verified gluten free
Prep: 5 min Cook: 20 min Total: 25 min Serves: 4

At a glance: This easy snacks recipe yields 4 servings in about 25 minutes (5 min prep, 20 min cook). It uses 5 ingredients — including popcorn kernels, coconut oil or vegan butter, vegan butter — and walks through 5 steps. Updated . Browse more snacks recipes or return to all gluten-free recipes.

Gluten-Free Buttered Popcorn — snacks recipe, serves 4

Cross-Contamination Warning for Gluten-Free Buttered Popcorn: When preparing this snacks recipe, in a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Buttered Popcorn: This recipe is naturally gluten-free, relying on pure popcorn kernels and certified gluten-free fats and seasonings. It avoids all gluten-containing grains.

Scale Recipe:
4 servings
Ingredient amounts update automatically

Ingredients

  • 0.5 cup popcorn kernels
  • 2 tbsp coconut oil or vegan butter
  • 2 tbsp vegan butter, melted
  • 0.5 tsp salt
  • 0.25 tsp nutritional yeast (optional, for cheesy flavor)

Instructions

  1. 1

    Combine the popcorn kernels and 2 tablespoons of coconut oil or vegan butter in a large, heavy-bottomed pot or Dutch oven. Stir to ensure all kernels are lightly coated with the oil or butter.

  2. 2

    Place the pot over medium-high heat and cover with a tight-fitting lid. Listen for the kernels to start popping; once they begin popping consistently, reduce the heat to medium-low to prevent burning. Shake the pot gently every 30 seconds to distribute the kernels and prevent sticking.

  3. 3

    Continue popping for about 15-20 minutes, or until the popping slows to several seconds between pops. Remove the pot from the heat immediately to prevent scorching the popcorn.

  4. 4

    While the popcorn is still hot, carefully pour the melted vegan butter over it. Sprinkle evenly with salt and nutritional yeast, if using. Toss gently to distribute the seasonings throughout the popcorn, ensuring every piece is coated.

  5. 5

    Serve the buttery popcorn immediately while it's warm and fragrant. For best results, enjoy this snack fresh, as it can lose its crispness when stored.

Nutrition (per serving)

186
Calories
4g
Protein
25g
Carbs
15g
Fat
5g
Fiber
159mg
Sodium

Tips & Notes

  • GF doughs don't develop gluten networks, so they don't need kneading — mix just until combined to avoid a gummy loaf.
  • Brown the butter before adding it for a nutty, caramel depth that elevates simple recipes.
  • Toast desiccated coconut in a dry pan over medium heat for 2–3 minutes, stirring, for a deeper flavor.

Learn More

Gluten Free Recipes Team

Celiac-safe recipe development and testing since 2026

Our team develops and tests every recipe to be 100% gluten-free, verifying ingredients, techniques, and cross-contamination risks. We focus on making gluten-free cooking as delicious and accessible as possible. Learn more about us.

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