Gluten-Free Maple Cinnamon Walnuts
By the Gluten Free Recipes team ·
Warmly spiced walnuts, perfectly coated in sweet maple syrup and aromatic cinnamon for a delightful crunch. These irresistible bites offer a satisfying balance of sweet and savory, making them an ideal snack or a festive addition to any gathering.
At a glance: This easy snacks recipe yields 4 servings in about 35 minutes (15 min prep, 20 min cook). It uses 5 ingredients — including walnuts, maple syrup, coconut oil — and walks through 5 steps. Updated . Browse more snacks recipes or return to all gluten-free recipes.
Cross-Contamination Warning for Gluten-Free Maple Cinnamon Walnuts: When preparing this snacks recipe, ensure all ingredients, especially spices and any pre-packaged nuts, are certified gluten-free. Prepare this recipe in a clean environment, free from any gluten-containing ingredients or surfaces, to prevent accidental cross-contamination In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.
Gluten-Free Notes for Gluten-Free Maple Cinnamon Walnuts: This recipe is naturally gluten-free, relying on whole ingredients like walnuts and pure maple syrup. Always ensure any spices or extracts used are certified gluten-free to avoid cross-contamination.
Ingredients
- 1 cup walnuts
- 2 tbsp maple syrup
- 1 tbsp coconut oil, melted
- 0.5 tsp ground cinnamon
- 0.25 tsp salt
Instructions
- 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper for easy cleanup. Ensure your walnuts are whole or halved, and have your maple syrup, melted coconut oil, ground cinnamon, and salt measured and ready.
- 2
In a medium bowl, combine the walnuts, maple syrup, melted coconut oil, ground cinnamon, and salt. Toss everything together thoroughly for about 1-2 minutes, ensuring each walnut is evenly coated with the sticky, fragrant mixture.
- 3
Spread the coated walnuts in a single layer onto the prepared baking sheet. This even distribution is crucial for uniform roasting and to prevent clumping, allowing them to develop a perfect crispness.
- 4
Bake for 15-20 minutes, stirring the walnuts halfway through the cooking time. Keep an eye on them as they roast; they are ready when they become fragrant, slightly darkened in color, and feel crisp to the touch. Be careful not to overbake, as they can burn quickly.
- 5
Remove the baking sheet from the oven and let the maple cinnamon walnuts cool completely on the sheet for about 10-15 minutes. As they cool, they will further crisp up. Once cooled, you can serve them immediately or store them in an airtight container at room temperature for up to 5 days.
Nutrition (per serving)
Tips & Notes
- Toast desiccated coconut in a dry pan over medium heat for 2–3 minutes, stirring, for a deeper flavor.
- Refrigerate maple syrup after opening and use within a year.
- Toast whole cinnamon sticks briefly in a dry pan before grinding for a more aromatic flavor.
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