Gluten-Free Maple Cinnamon Walnuts

Warmly spiced walnuts, perfectly coated in sweet maple syrup and aromatic cinnamon for a delightful crunch. These irresistible bites offer a satisfying balance of sweet and savory, making them an ideal snack or a festive addition to any gathering.

Prep: 15 min Cook: 20 min Total: 35 min Serves: 4

At a glance: This easy snacks recipe yields 4 servings in about 35 minutes (15 min prep, 20 min cook). It uses 5 ingredients — including walnuts, maple syrup, coconut oil — and walks through 5 steps. Updated October 25, 2026. Browse more snacks recipes or return to all gluten-free recipes.

As an Amazon Associate, we earn from qualifying purchases. Shop links in the ingredient list are affiliate links and do not change the recipe.

Cross-Contamination Warning for Gluten-Free Maple Cinnamon Walnuts: When preparing this snacks recipe, walnuts and ground cinnamon can be packed on shared lines, so buy both labeled gluten-free, along with the maple syrup. Bake on a baking sheet lined with fresh parchment.

Gluten-Free Notes for Gluten-Free Maple Cinnamon Walnuts: This recipe is naturally gluten-free, relying on whole ingredients like walnuts and pure maple syrup. Always ensure any spices or extracts used are gluten-free to avoid cross-contamination.

Scale Recipe:

servings

Ingredient amounts update automatically

Ingredients

Shop links on this page are for walnuts, maple syrup, coconut oil, melted. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

1 cup walnuts Shop
2 tbsp maple syrup Shop
1 tbsp coconut oil, melted Shop
0.5 tsp ground cinnamon Shop
0.25 tsp salt

Instructions

1 Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper for easy cleanup. Ensure your walnuts are whole or halved, and have your maple syrup, melted coconut oil, ground cinnamon, and salt measured and ready.
2 In a medium bowl, combine the walnuts, maple syrup, melted coconut oil, ground cinnamon, and salt. Toss everything together thoroughly for about 1-2 minutes, ensuring each walnut is evenly coated with the sticky, fragrant mixture.
3 Spread the coated walnuts in a single layer onto the prepared baking sheet. This even distribution is crucial for uniform roasting and to prevent clumping, allowing them to develop a perfect crispness.
4 Bake for 15-20 minutes, stirring the walnuts halfway through the cooking time. Keep an eye on them as they roast; they are ready when they become fragrant, slightly darkened in color, and feel crisp to the touch. Be careful not to overbake, as they can burn quickly.
5 Remove the baking sheet from the oven and let the maple cinnamon walnuts cool completely on the sheet for about 10-15 minutes. As they cool, they will further crisp up. Once cooled, you can serve them immediately or store them in an airtight container at room temperature for up to 5 days.

Nutrition (per serving)

246

Calories

Protein

24g

Carbs

Fat

Fiber

224mg

Sodium

Tips & Notes

Choose walnuts labeled gluten-free if you buy them packaged, since some nuts are packed on shared lines. Walnut halves coat more evenly than small pieces and are less likely to burn.
Maple syrup goes from caramelized to burnt quickly at 350°F. Check the walnuts at 15 minutes and pull them when they smell toasty, even if they still feel slightly tacky.
Break up any clumps while the walnuts are still warm on the parchment. Once the maple coating sets, the pieces stick together and snap unevenly.

Common questions

What cross-contamination risk is specific to Gluten-Free Maple Cinnamon Walnuts?

Check walnuts, maple syrup, coconut oil, melted before they go into Gluten-Free Maple Cinnamon Walnuts. Walnuts and ground cinnamon can be packed on shared lines, so buy both labeled gluten-free, along with the maple syrup. Bake on a baking sheet lined with fresh parchment.

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