Gluten-Free Peach Ginger Tea

This vibrant peach ginger tea offers a delightful balance of sweet, juicy peach and warming, zesty ginger. It's a refreshing and invigorating beverage, perfect for any time of day, with a smooth texture that's incredibly satisfying.

Prep: 5 min Cook: 5 min Total: 10 min Serves: 2

At a glance: This easy drinks and smoothies recipe yields 2 servings in about 10 minutes (5 min prep, 5 min cook). It uses 6 ingredients — including frozen peach slices, fresh ginger, hot brewed black tea — and walks through 4 steps. Updated October 24, 2026. Browse more drinks and smoothies recipes or return to all gluten-free recipes.

As an Amazon Associate, we earn from qualifying purchases. Shop links in the ingredient list are affiliate links and do not change the recipe.

Cross-Contamination Warning for Gluten-Free Peach Ginger Tea: When preparing this drinks and smoothies recipe, to keep this recipe gluten-free, always use ingredients that are gluten-free. Be mindful of cross-contamination in your kitchen, especially when using shared blenders or utensils, and ensure they are thoroughly cleaned before use to avoid contact with gluten. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Peach Ginger Tea: This recipe is naturally gluten-free as all core ingredients are free from gluten-containing grains. Always confirm that any packaged ingredients, such as brewed tea or vanilla extract, are gluten-free.

Scale Recipe:

servings

Ingredient amounts update automatically

Ingredients

Shop links on this page are for honey or maple syrup, pure vanilla extract. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

1 cup frozen peach slices
1 inch fresh ginger, peeled and roughly chopped
2 cups hot brewed black tea (cooled slightly)
1 tbsp honey or maple syrup (or to taste) Shop
0.5 tsp pure vanilla extract Shop
1 cup ice cubes

Instructions

1 In a blender, combine the frozen peach slices and the chopped fresh ginger. Add the slightly cooled hot brewed black tea, honey or maple syrup, and pure vanilla extract to the blender pitcher. Ensure all components are ready before proceeding.
2 Add the ice cubes to the blender. Secure the lid tightly and blend on high speed for about 60-90 seconds. Continue blending until the mixture is completely smooth and has a uniform, velvety consistency, with no visible chunks of fruit or ginger remaining.
3 Carefully taste the peach ginger tea. If you prefer a sweeter beverage, add a little more honey or maple syrup and blend for another 10-15 seconds to incorporate. Adjust until the sweetness perfectly complements the ginger's warmth.
4 Pour the blended peach ginger tea into two serving glasses. Serve immediately to enjoy its refreshing temperature and vibrant flavors. This beverage is best consumed fresh.

Nutrition (per serving)

204

Calories

Protein

32g

Carbs

Fat

Fiber

58mg

Sodium

Tips & Notes

Brew the black tea strong and let it cool to warm before blending so it doesn't melt all the ice.
Grate the ginger instead of chopping it if your blender leaves stringy fibers.
Pour the blended peach ginger tea through a sieve for a smoother, more tea-like texture.

Common questions

What cross-contamination risk is specific to Gluten-Free Peach Ginger Tea?

Check frozen peach slices, fresh ginger, peeled and roughly chopped, hot brewed black tea before they go into Gluten-Free Peach Ginger Tea. To keep this recipe gluten-free, always use ingredients that are gluten-free. Be mindful of cross-contamination in your kitchen, especially when using shared blenders or utensils, and ensure they are thoroughly cleaned before use to avoid contact with gluten. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

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