Gluten-Free Moroccan Mint Tea
By the Gluten Free Recipes team ·
The refreshing zest of this vibrant Moroccan Mint Tea, a delightful blend of invigorating mint and subtle sweetness. This naturally gluten-free beverage offers a cooling sensation perfect for any time of day.
At a glance: This easy drinks and smoothies recipe yields 2 servings in about 23 minutes (3 min prep, 20 min cook). It uses 4 ingredients — including water, fresh mint sprigs, green tea leaves — and walks through 5 steps. Updated . Browse more drinks and smoothies recipes or return to all gluten-free recipes.
Cross-Contamination Warning for Gluten-Free Moroccan Mint Tea: When preparing this drinks and smoothies recipe, while the primary ingredients are naturally gluten-free, always ensure that packaged green tea leaves are certified gluten-free. Be mindful of shared utensils and preparation surfaces to prevent any contact with gluten In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.
Gluten-Free Notes for Gluten-Free Moroccan Mint Tea: This recipe is naturally gluten-free, relying on simple, whole ingredients. Ensure that any green tea leaves or sweeteners used are certified gluten-free to avoid cross-contamination.
Ingredients
- 4 cups water
- 1 bunch fresh mint sprigs
- 2 tbsp green tea leaves (Gunpowder or Sencha)
- 2-4 tbsp sugar or honey, to taste
Instructions
- 1
In a medium saucepan, bring the 4 cups of water to a rolling boil over medium-high heat. Once boiling, carefully remove the saucepan from the heat to prevent over-extraction of the tea leaves.
- 2
Add the green tea leaves and the fresh mint sprigs to the hot water. Allow them to steep for about 3-5 minutes, depending on your desired strength. The aroma should become fragrant and the liquid will take on a light amber hue.
- 3
Strain the tea mixture through a fine-mesh sieve into a heatproof pitcher or teapot, discarding the tea leaves and mint sprigs. Gently press on the solids to extract any remaining liquid.
- 4
Stir in the sugar or honey, starting with 2 tablespoons, until fully dissolved. Continue to stir and taste, adding more sweetener as needed until the desired level of sweetness is achieved, about 1-2 minutes of stirring.
- 5
Pour the Moroccan Mint Tea into heatproof glasses, ensuring it's still warm. Serve immediately and enjoy the invigorating, authentic flavor.
Nutrition (per serving)
Tips & Notes
- Honey is sweeter than sugar — if substituting, use 3/4 cup honey per 1 cup sugar and reduce liquid by 1/4 cup.
- Blend smoothies from frozen fruit for a thicker, colder result without diluting with ice.
- Chill the assembled dish for at least 1 hour before serving to let the flavors meld.
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