Gluten-Free Pretzel Bites

These chewy and satisfying gluten-free pretzel bites offer a delightful salty crunch with a soft, doughy interior. They are perfect for dipping or enjoying on their own, providing a comforting snack experience.

Prep: 15 min Cook: 25 min Total: 70 min Serves: 4

At a glance: This medium snacks recipe yields 4 servings in about 1h 10m (15 min prep, 25 min cook). It uses 9 ingredients — including gluten-free all-purpose flour blend, instant yeast, sugar — and walks through 5 steps. Updated October 25, 2026. Browse more snacks recipes or return to all gluten-free recipes.

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Cross-Contamination Warning for Gluten-Free Pretzel Bites: When preparing this snacks recipe, pretzels are a common shared-kitchen risk: knead and shape these on a counter dusted only with the GF blend, and boil them in fresh water rather than a bath used for wheat pretzels. Instant yeast and the flour blend should be labeled gluten-free.

Gluten-Free Notes for Gluten-Free Pretzel Bites: This recipe is designed to be entirely gluten-free by utilizing a gluten-free flour blend and ensuring all other ingredients are free from gluten-containing grains.

Scale Recipe:

servings

Ingredient amounts update automatically

Ingredients

Shop links on this page are for gluten-free all-purpose flour blend, instant yeast, sugar. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

2 cups gluten-free all-purpose flour blend (with xanthan gum) Shop
1 tsp instant yeast Shop
1 tsp sugar Shop
0.5 tsp salt
0.75 cup warm water (105-115°F)
2 tbsp olive oil
4 cups water
0.5 cup baking soda Shop
1 tbsp coarse sea salt, for topping

Instructions

1 In a large bowl, whisk together the gluten-free all-purpose flour blend, instant yeast, sugar, and salt. Ensure the flour blend is gluten-free. This dry mixture forms the base of your pretzel dough.
2 Gradually add the warm water and olive oil to the dry ingredients, mixing with a spoon or a stand mixer fitted with a dough hook until a shaggy dough forms. Mix for 3-4 minutes, until the dough is smooth and soft. It will not stretch like a conventional dough.
3 Turn the dough out onto a lightly floured surface and knead briefly for about 1 minute to ensure it's cohesive. Divide the dough into 4 pieces, roll each into a rope about 1 inch thick, and cut each rope into 1-inch bites. Set them on an oiled sheet, cover loosely and let them rise in a warm place for 30 minutes, until slightly puffy. Meanwhile, preheat the oven to 425°F (220°C).
4 In a large pot, bring the 4 cups of water and baking soda to a rolling boil over medium-high heat. Carefully drop the pretzel bites into the boiling water, about 4-5 at a time, for about 30 seconds per side. This step is crucial for achieving that classic pretzel texture and color.
5 Using a slotted spoon, remove the boiled pretzel bites and place them on a parchment-lined baking sheet. Sprinkle generously with coarse sea salt while they are still wet. Bake for about 12-15 minutes, or until they are a deep golden brown and feel firm to the touch.

Nutrition (per serving)

154

Calories

Protein

23g

Carbs

Fat

Fiber

201mg

Sodium

Tips & Notes

Let the shaped bites rest for 20-30 minutes before the baking soda bath so the yeast can puff them slightly.
Use a large pot. The baking soda foams up when the water boils.
Sprinkle the coarse salt while the bites are still wet from the bath, as step 5 says, so it sticks.

Common questions

What cross-contamination risk is specific to Gluten-Free Pretzel Bites?

Check gluten-free all-purpose flour blend, instant yeast, sugar before they go into Gluten-Free Pretzel Bites. Pretzels are a common shared-kitchen risk: knead and shape these on a counter dusted only with the GF blend, and boil them in fresh water rather than a bath used for wheat pretzels. Instant yeast and the flour blend should be labeled gluten-free.

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