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Gluten-Free Beet and Feta Dip

By the Gluten Free Recipes team ·

This vibrant beet and feta dip offers a delightful balance of earthy sweetness and tangy creaminess, perfect for any gathering. Its smooth texture and bright color make it an irresistible appetizer, especially when paired with crunchy dippers.

Easy Gluten-Free Verified gluten free
Prep: 20 min Cook: 10 min Total: 30 min Serves: 8

At a glance: This easy party and appetizers recipe yields 8 servings in about 30 minutes (20 min prep, 10 min cook). It uses 7 ingredients — including cooked and pureed beets, feta cheese, olive oil — and walks through 5 steps. Updated . Browse more party and appetizers recipes or return to all gluten-free recipes.

Gluten-Free Beet and Feta Dip — party and appetizers recipe, serves 8

Cross-Contamination Warning for Gluten-Free Beet and Feta Dip: When preparing this party and appetizers recipe, in a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Beet and Feta Dip: This recipe is naturally free from gluten-containing grains. Ensure all packaged ingredients, such as feta cheese if pre-crumbled, are certified gluten-free.

Scale Recipe:
8 servings
Ingredient amounts update automatically

Ingredients

  • 2 cups cooked and pureed beets
  • 1 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 1 tbsp fresh dill, chopped
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 bag corn tortilla chips or certified GF crackers for serving

Instructions

  1. 1

    In a medium bowl, combine the cooked and pureed beets with the crumbled feta cheese. Stir these ingredients together until they are well incorporated, creating a base for your dip.

  2. 2

    Add the olive oil, chopped fresh dill, salt, and black pepper to the beet and feta mixture. Gently fold these seasonings into the dip until everything is evenly distributed and fragrant.

  3. 3

    Taste the dip and adjust the salt and pepper as needed to enhance the flavors. You are looking for a balance of earthy beet sweetness and salty feta tang.

  4. 4

    Transfer the beet and feta dip to a serving dish. You can serve it immediately at room temperature or chill it for about 10 minutes in the refrigerator for a cooler, firmer consistency.

  5. 5

    Serve the vibrant beet and feta dip with a side of corn tortilla chips or your favorite certified gluten-free crackers. This dip is also delicious with fresh vegetable crudités.

Nutrition (per serving)

198
Calories
11g
Protein
22g
Carbs
12g
Fat
3g
Fiber
266mg
Sodium

Tips & Notes

  • Use a good-quality extra-virgin olive oil here — the flavor comes through in simple recipes.
  • Add feta toward the end of cooking to preserve its creamy texture and tangy flavor.
  • Make and refrigerate these up to 24 hours in advance; bring to room temperature before serving.

Learn More

Gluten Free Recipes Team

Celiac-safe recipe development and testing since 2026

Our team develops and tests every recipe to be 100% gluten-free, verifying ingredients, techniques, and cross-contamination risks. We focus on making gluten-free cooking as delicious and accessible as possible. Learn more about us.

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