Gluten-Free Pina Colada Mocktail
By the Gluten Free Recipes team ·
Escape to the tropics with this creamy and refreshing gluten-free Piña Colada mocktail, bursting with sweet pineapple and rich coconut flavors. Its velvety smooth texture makes it the perfect guilt-free indulgence for any occasion.
At a glance: This easy drinks and smoothies recipe yields 2 servings in about 28 minutes (8 min prep, 20 min cook). It uses 6 ingredients — including frozen pineapple chunks, full-fat canned coconut milk, chia seeds — and walks through 5 steps. Updated . Browse more drinks and smoothies recipes or return to all gluten-free recipes.
Cross-Contamination Warning for Gluten-Free Pina Colada Mocktail: When preparing this drinks and smoothies recipe, when preparing this recipe, be mindful of potential cross-contamination with gluten. Ensure your blender and all utensils are thoroughly cleaned before use, especially if they have previously been used with gluten-containing ingredients. Always verify that all packaged ingredients are certified gluten-free In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.
Gluten-Free Notes for Gluten-Free Pina Colada Mocktail: This recipe is naturally gluten-free as all primary ingredients are free from gluten-containing grains. Always double-check labels on processed items like vanilla extract for any hidden gluten.
Ingredients
- 1 cup frozen pineapple chunks
- 1 cup full-fat canned coconut milk
- 1 tbsp chia seeds
- 0.5 tsp pure vanilla extract
- 1 tbsp maple syrup (optional, adjust to taste)
- 1 cup ice cubes
Instructions
- 1
Combine the frozen pineapple chunks, full-fat canned coconut milk, chia seeds, pure vanilla extract, and maple syrup (if using) into the carafe of a high-speed blender. Ensure all ingredients are added before blending begins.
- 2
Secure the lid and blend on high speed for approximately 60-90 seconds, or until the mixture is completely smooth and has a creamy, uniform consistency. Listen for the blender to process all the frozen fruit and ice into a velvety liquid.
- 3
Carefully taste the mocktail and adjust the sweetness by adding more maple syrup, if desired. Blend for an additional 10-15 seconds to incorporate any added sweetener.
- 4
Pour the blended Piña Colada mocktail into chilled glasses and serve immediately to enjoy its refreshing, frosty texture.
- 5
For a thicker smoothie bowl consistency, reduce the amount of coconut milk and ice; serve in bowls and top with certified gluten-free granola, fresh fruit, and extra chia seeds.
Nutrition (per serving)
Tips & Notes
- Any plant-based milk works here — oat milk (certified GF) gives the richest mouthfeel; almond milk keeps it lighter.
- Coconut milk separates in the can — stir or shake well before using.
- Refrigerate maple syrup after opening and use within a year.
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