Gluten-Free Greek Salad

Ingredients

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• 4 cups chopped romaine lettuce or mixed greens
• 1 cup chopped cucumber
• 1 cup chopped tomatoes
• 0.5 cup sliced red onion
• 0.5 cup Kalamata olives, pitted Shop
• 0.25 cup crumbled feta cheese (optional, omit for vegan)
• 2 tbsp extra virgin olive oil
• 1 tbsp fresh lemon juice
• 1 tsp dried oregano Shop
• 1 tsp Dijon mustard (verify GF) Shop
• 0.5 tsp salt
• 0.25 tsp black pepper
• 1 clove garlic, minced (optional)

Instructions

1. 1 Prepare the salad base by thoroughly washing and chopping the romaine lettuce or mixed greens. Place the prepared greens into a large salad bowl. Add the chopped cucumber, chopped tomatoes, sliced red onion, and pitted Kalamata olives to the bowl with the greens. If using, gently crumble the feta cheese over the vegetables.
2. 2 In a small bowl or jar, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, labeled gluten-free Dijon mustard, salt, black pepper, and minced garlic (if using). Continue whisking vigorously for about 1-2 minutes until the dressing is well emulsified and has a slightly thickened consistency. The aroma should be bright and herbaceous.
3. 3 Pour about half of the prepared dressing over the ingredients in the large salad bowl. Gently toss the salad for about 1-2 minutes, ensuring all the vegetables and greens are lightly coated with the dressing. You should see a glossy sheen on the ingredients.
4. 4 Taste a piece of lettuce or a vegetable to check the seasoning. Add more salt, pepper, or lemon juice to the dressing if needed, then toss again to distribute. Add the remaining dressing if desired, tossing until the salad is perfectly coated and looks vibrant.
5. 5 Serve the Greek Salad immediately while the greens are crisp and fresh. This salad is best enjoyed right after preparation for optimal texture and flavor.

Nutrition (per serving)

Tips & Notes

• Use ripe tomatoes and cut them in large wedges, as is traditional, so they don't turn the salad watery.
• Add the feta last in large crumbles so it doesn't break down while tossing.
• Dress only what you'll eat. Greek salad with romaine wilts quickly once dressed.

Common questions