Gluten-Free Arugula Prosciutto Salad
By the Gluten Free Recipes team ·
This vibrant salad features peppery arugula, salty prosciutto, and a bright lemon-Dijon vinaigrette for a refreshing and satisfying dish. The crisp greens and tender prosciutto create a delightful textural contrast that is perfect as a light lunch or elegant side.
At a glance: This easy salads and sides recipe yields 4 servings in about 35 minutes (5 min prep, 30 min cook). It uses 10 ingredients — including fresh arugula, thinly sliced prosciutto, shaved parmesan cheese — and walks through 5 steps. Updated . Browse more salads and sides recipes or return to all gluten-free recipes.
Cross-Contamination Warning for Gluten-Free Arugula Prosciutto Salad: When preparing this salads and sides recipe, exercise caution with ingredients like prosciutto and Dijon mustard, as they can be subject to cross-contamination with gluten during processing. Always choose products with clear gluten-free labeling In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.
Gluten-Free Notes for Gluten-Free Arugula Prosciutto Salad: This recipe is naturally gluten-free, relying on fresh produce and carefully selected ingredients. Always ensure any processed items like prosciutto or mustard are certified gluten-free.
Ingredients
- 5 oz fresh arugula
- 4 oz thinly sliced prosciutto
- 1/4 cup shaved Parmesan cheese (optional, omit for dairy-free)
- 1/4 cup toasted pine nuts or slivered almonds
- 2 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- 1 tsp Dijon mustard (verify GF)
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
- 1 clove garlic, minced (optional)
Instructions
- 1
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, salt, and black pepper until well combined and emulsified. If using, stir in the minced garlic for an extra layer of flavor. This dressing will take about 2-3 minutes to prepare.
- 2
In a large salad bowl, gently place the fresh arugula. Tear the thinly sliced prosciutto into bite-sized pieces and scatter them over the arugula. If using, add the shaved Parmesan cheese and toasted pine nuts or almonds.
- 3
Drizzle about half of the prepared lemon-Dijon vinaigrette over the salad ingredients. Gently toss the salad to coat the arugula and prosciutto evenly with the dressing. Add more dressing as needed, tasting as you go, until the salad is lightly coated and vibrant.
- 4
Allow the salad to sit for about 5-10 minutes before serving to let the flavors meld together. This brief marination time will enhance the overall taste and texture of the dish. The total time for this step is approximately 10 minutes.
- 5
Serve the Gluten-Free Arugula Prosciutto Salad immediately. The crisp arugula, savory prosciutto, and tangy dressing create a delightful combination that is best enjoyed fresh. The preparation and resting time combined should align with the total cook time of 25 minutes.
Nutrition (per serving)
Tips & Notes
- If substituting olive oil for butter, use about 3/4 the amount (olive oil is 100% fat, butter is ~80%).
- Check the label — some pre-grated Parmesan blends contain fillers that may include gluten.
- Roll the lemon firmly on the counter before cutting to get significantly more juice.
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