Gluten-Free Triple Berry Smoothie

Strawberries, blueberries and other frozen mixed berries blend with almond milk, chia seeds and ice into this sweet-tart triple berry smoothie. It's smooth, creamy and quick, for breakfast or a midday snack.

Prep: 8 min Cook: 20 min Total: 28 min Serves: 2

At a glance: This easy drinks and smoothies recipe yields 2 servings in about 28 minutes (8 min prep, 20 min cook). It uses 6 ingredients — including frozen mixed berries, unsweetened almond milk, chia seeds — and walks through 5 steps. Updated October 25, 2026. Browse more drinks and smoothies recipes or return to all gluten-free recipes.

As an Amazon Associate, we earn from qualifying purchases. Shop links in the ingredient list are affiliate links and do not change the recipe.

Cross-Contamination Warning for Gluten-Free Triple Berry Smoothie: When preparing this drinks and smoothies recipe, when preparing this smoothie, be mindful of potential cross-contamination with gluten. Ensure your blender, utensils, and any packaged ingredients like plant-based milks or seeds are free from contact with gluten-containing foods or surfaces. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Triple Berry Smoothie: This smoothie recipe is naturally free from gluten-containing grains. Always double-check the labels of any processed ingredients like plant-based milks or extracts to confirm they are gluten-free.

Scale Recipe:

servings

Ingredient amounts update automatically

Ingredients

Shop links on this page are for unsweetened almond milk, chia seeds, pure vanilla extract. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

1 cup frozen mixed berries (strawberries, blueberries, raspberries)
1 cup unsweetened almond milk (or other plant-based milk or water) Shop
1 tbsp chia seeds Shop
0.5 tsp pure vanilla extract Shop
1 tbsp maple syrup (optional, for added sweetness) Shop
1 cup ice cubes

Instructions

1 Combine the frozen mixed berries, unsweetened almond milk, chia seeds, and pure vanilla extract in the pitcher of a high-speed blender. Ensure your almond milk is gluten-free if you have strict dietary needs.
2 Add the optional maple syrup for a touch of sweetness, if desired, and then add the ice cubes to achieve your desired frosty consistency. Secure the lid tightly on the blender pitcher.
3 Blend on high speed for approximately 60 to 90 seconds, or until the mixture is completely smooth and has a uniform, creamy texture. Listen for the blender to process all the frozen fruit and ice into a velvety liquid.
4 Taste the smoothie and adjust the sweetness by adding a little more maple syrup if you prefer it sweeter, then blend for another 10 seconds. The smoothie should be thick and pourable.
5 Pour the finished triple berry smoothie into two glasses and serve immediately for the best texture and flavor. For a thicker smoothie bowl, use 1/2 cup of liquid and top with gluten-free granola, fresh berries, and seeds.

Nutrition (per serving)

126

Calories

Protein

26g

Carbs

Fat

Fiber

32mg

Sodium

Tips & Notes

Raspberry seeds can feel gritty. Strain the smoothie or use more strawberries and blueberries if that bothers you.
If the frozen berries are very icy, use less ice to keep the berry flavor bright.
A squeeze of lemon juice brightens the mixed berry flavor without adding more maple syrup.

Common questions

What cross-contamination risk is specific to Gluten-Free Triple Berry Smoothie?

Check frozen mixed berries, unsweetened almond milk, chia seeds before they go into Gluten-Free Triple Berry Smoothie. When preparing this smoothie, be mindful of potential cross-contamination with gluten. Ensure your blender, utensils, and any packaged ingredients like plant-based milks or seeds are free from contact with gluten-containing foods or surfaces. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

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