Gluten-Free Avocado Banana Smoothie

This luxuriously creamy and satisfying smoothie, where the velvety texture of avocado perfectly complements the natural sweetness of banana. A hint of vanilla adds warmth, creating a delightful and energizing treat.

Prep: 5 min Total: 5 min Serves: 2

At a glance: This easy drinks and smoothies recipe yields 2 servings in about 5 minutes (5 min prep). It uses 7 ingredients — including avocado, banana, liquid — and walks through 5 steps. Updated October 25, 2026. Browse more drinks and smoothies recipes or return to all gluten-free recipes.

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Cross-Contamination Warning for Gluten-Free Avocado Banana Smoothie: When preparing this drinks and smoothies recipe, nut butter and protein powder are the items to check, since some protein powders contain wheat or barley ingredients. Use plain almond milk or coconut milk labeled gluten-free, and rinse the blender after any oat smoothie.

Gluten-Free Notes for Gluten-Free Avocado Banana Smoothie: This smoothie is naturally free from gluten-containing grains. It's essential to confirm that any processed ingredients like protein powders or flavored plant milks are gluten-free.

Scale Recipe:

servings

Ingredient amounts update automatically

Ingredients

Shop links on this page are for liquid, nut butter, chia seeds, or GF protein powder, pure vanilla extract. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

1 ripe avocado, pitted and scooped
1 medium banana, frozen or fresh
1 cup liquid (unsweetened almond milk, coconut milk, or water) Shop
1 tbsp nut butter (almond, peanut), chia seeds, or GF protein powder Shop
0.5 tsp pure vanilla extract Shop
1 tbsp honey or maple syrup (optional, for added sweetness) Shop
1 cup ice cubes (if using fresh banana)

Instructions

1 Combine the ripe avocado, banana (frozen or fresh), your chosen liquid, nut butter or seeds, and pure vanilla extract in the carafe of a high-speed blender. If using a fresh banana, add the ice cubes now to achieve a chilled, thick consistency.
2 Secure the lid on the blender and process on a high setting for approximately 60 to 90 seconds. Continue blending until the mixture is completely smooth and has a uniform, creamy texture, with no visible chunks of avocado or banana remaining.
3 Carefully taste the smoothie and adjust the sweetness if desired by adding more honey or maple syrup, then briefly blend again for about 10 seconds to incorporate.
4 Pour the thick and creamy smoothie into two glasses and serve immediately for the best texture and flavor.
5 For a smoothie bowl variation, use slightly less liquid to achieve a very thick, spoonable consistency. Pour into a bowl and top with gluten-free granola, fresh fruit, or a sprinkle of seeds.

Nutrition (per serving)

135

Calories

Protein

29g

Carbs

Fat

Fiber

35mg

Sodium

Tips & Notes

Use a frozen banana instead of ice for a thicker smoothie that doesn't taste watered down.
Avocado makes the smoothie very thick. Add the liquid gradually until it blends smoothly.
Drink it right away. Avocado darkens and the smoothie loses its color if it sits. Choose a protein powder labeled gluten-free if you use one.

Common questions

What cross-contamination risk is specific to Gluten-Free Avocado Banana Smoothie?

Check avocado, pitted and scooped, banana, frozen or fresh, liquid before they go into Gluten-Free Avocado Banana Smoothie. Nut butter and protein powder are the items to check, since some protein powders contain wheat or barley ingredients. Use plain almond milk or coconut milk labeled gluten-free, and rinse the blender after any oat smoothie.

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