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Gluten-Free Chocolate Peanut Butter Smoothie

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Frozen banana, creamy peanut butter and unsweetened cocoa powder blend with almond milk and ice into a thick, chocolatey smoothie. It's a quick, dessert-like drink, or reduce the milk for a spoonable smoothie bowl.

Easy gluten free
Prep: 8 min Total: 8 min Serves: 2

At a glance: This easy drinks and smoothies recipe yields 2 servings in about 8 minutes (8 min prep). It uses 7 ingredients — including frozen banana slices, unsweetened almond milk, creamy peanut butter — and walks through 5 steps. Updated . Browse more drinks and smoothies recipes or return to all gluten-free recipes.

Gluten-free chocolate peanut butter smoothie made with frozen banana slices, unsweetened almond milk and creamy peanut butter

As an Amazon Associate, we earn from qualifying purchases. Shop links in the ingredient list are affiliate links and do not change the recipe.

Cross-Contamination Warning for Gluten-Free Chocolate Peanut Butter Smoothie: When preparing this drinks and smoothies recipe, to maintain a gluten-free environment, ensure all utensils, blenders, and preparation surfaces are thoroughly cleaned before use. Be particularly mindful of cross-contamination with any ingredients that may have come into contact with gluten-containing products. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Chocolate Peanut Butter Smoothie: This recipe is naturally gluten-free by design, utilizing ingredients that do not contain gluten-containing grains. Always ensure any processed additions, like protein powders or flavored milks, are gluten-free.

servings
Ingredient amounts update automatically

Ingredients

Shop links on this page are for unsweetened almond milk, creamy peanut butter, unsweetened cocoa powder. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

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Instructions

Nutrition (per serving)

144
Calories
2g
Protein
32g
Carbs
1g
Fat
3g
Fiber
38mg
Sodium

Tips & Notes

  • Add the cocoa powder with the liquid at the bottom of the blender so it mixes in without dry pockets.
  • A pinch of salt makes the chocolate and peanut butter flavors stronger.
  • For a thicker smoothie, freeze almond milk in an ice cube tray and use those cubes in place of the ice.

Common questions

What cross-contamination risk is specific to Gluten-Free Chocolate Peanut Butter Smoothie?

Check frozen banana slices, unsweetened almond milk, creamy peanut butter before they go into Gluten-Free Chocolate Peanut Butter Smoothie. To maintain a gluten-free environment, ensure all utensils, blenders, and preparation surfaces are thoroughly cleaned before use. Be particularly mindful of cross-contamination with any ingredients that may have come into contact with gluten-containing products. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

How should leftover Gluten-Free Chocolate Peanut Butter Smoothie be stored?

For a thicker smoothie, freeze almond milk in an ice cube tray and use those cubes in place of the ice.

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Gluten Free Recipes team

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Pages on Gluten Free Recipes are published under the byline "Gluten Free Recipes team". That is the name of the site's editorial team. Recipes are written with AI tools and automation, and the team reviews flagged items. We check each page before it is published. How we make our recipes.

Recipes and images on this site are AI-assisted. They pass automated checks, and the team reviews flagged items.

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