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Gluten-Free Oat Milk Horchata

By the Gluten Free Recipes team ·

This creamy and subtly spiced gluten-free oat milk horchata, a refreshing beverage perfect for any time of day. Its smooth texture and comforting cinnamon notes make it a delightful dairy-free treat.

Easy Gluten-Free Verified gluten free vegetarian
Prep: 5 min Cook: 5 min Total: 10 min Serves: 2

At a glance: This easy drinks and smoothies recipe yields 2 servings in about 10 minutes (5 min prep, 5 min cook). It uses 8 ingredients — including certified gluten-free oats, water, unsweetened almond milk — and walks through 6 steps. Updated . Browse more drinks and smoothies recipes or return to all gluten-free recipes.

Gluten-Free Oat Milk Horchata — drinks and smoothies recipe, serves 2

Cross-Contamination Warning for Gluten-Free Oat Milk Horchata: When preparing this drinks and smoothies recipe, it is crucial to use certified gluten-free oats, as certified gluten-free oats are often processed in facilities that handle gluten. Be vigilant about checking labels on all ingredients, including almond milk and sweeteners, to prevent any accidental exposure to gluten In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Oat Milk Horchata: This recipe relies on certified gluten-free oats and naturally gluten-free ingredients. Always double-check labels on any processed items like almond milk to avoid cross-contamination with gluten-containing grains.

Scale Recipe:
2 servings
Ingredient amounts update automatically

Ingredients

  • 1 cup certified gluten-free oats
  • 4 cups water
  • 0.5 cup unsweetened almond milk
  • 0.5 cup sugar or other sweetener (adjust to taste)
  • 1 tsp ground cinnamon
  • 0.5 tsp pure vanilla extract
  • 1 pinch salt
  • 1 cup ice cubes

Instructions

  1. 1

    In a medium bowl, combine the certified gluten-free oats with 4 cups of water. Let them soak for at least 30 minutes, or up to 2 hours, to soften. This step is crucial for achieving a smooth texture and extracting the oat flavor.

  2. 2

    Drain the soaked oats thoroughly, discarding the soaking water. Transfer the drained oats to a high-speed blender.

  3. 3

    Add the unsweetened almond milk, sugar, ground cinnamon, pure vanilla extract, and a pinch of salt to the blender with the oats. Blend on high speed for about 60-90 seconds, or until the mixture is completely smooth and creamy. You should notice a pleasant aroma of cinnamon and vanilla.

  4. 4

    Strain the horchata mixture through a fine-mesh sieve or cheesecloth into a pitcher or bowl. Press gently to extract as much liquid as possible, leaving behind any remaining oat pulp. This process ensures a silky smooth beverage.

  5. 5

    Taste the horchata and adjust the sweetness with more sugar or sweetener if desired. Stir well to incorporate any added sweetener. Chill the horchata in the refrigerator for at least 1 hour to allow the flavors to meld and the drink to become thoroughly cold.

  6. 6

    To serve, fill glasses with ice cubes and pour the chilled horchata over the ice. Garnish with a sprinkle of ground cinnamon, if desired. Enjoy this refreshing and authentic-tasting gluten-free horchata immediately.

Nutrition (per serving)

177
Calories
9g
Protein
43g
Carbs
8g
Fat
2g
Fiber
109mg
Sodium

Tips & Notes

  • Certified gluten-free oats vary by cut; any cut works in no-bake recipes, but certified gluten-free rolled oats hold their shape better when baked.
  • Any plant-based milk works here — oat milk (certified GF) gives the richest mouthfeel; almond milk keeps it lighter.
  • Scrape a real vanilla bean pod into the batter and steep the pod in warm milk for 10 minutes for intense flavor.

Learn More

Gluten Free Recipes Team

Celiac-safe recipe development and testing since 2026

Our team develops and tests every recipe to be 100% gluten-free, verifying ingredients, techniques, and cross-contamination risks. We focus on making gluten-free cooking as delicious and accessible as possible. Learn more about us.

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