Gluten-Free Macadamia Milk Smoothie

Ingredients

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• 1 cup frozen or fresh fruit of choice (e.g., berries, banana, mango)
• 1 cup unsweetened macadamia milk
• 1 tbsp nut butter (almond, cashew, or sunflower seed), chia seeds, or gluten-free protein powder Shop
• 0.5 tsp pure vanilla extract Shop
• 1 tbsp honey or maple syrup (optional, to taste) Shop
• 1 cup ice cubes

Instructions

1. 1 Combine the frozen or fresh fruit, unsweetened macadamia milk, your chosen nut butter, chia seeds, or gluten-free protein powder, and pure vanilla extract in the pitcher of a high-speed blender. Add the optional honey or maple syrup now if you prefer a sweeter smoothie.
2. 2 Add the ice cubes to the blender pitcher. Secure the lid tightly and blend on a high setting for approximately 60 to 90 seconds, or until the mixture is completely smooth and has a creamy, uniform consistency. Listen for the blender to achieve a consistent hum, indicating all ingredients are well incorporated.
3. 3 Carefully taste the smoothie and adjust the sweetness if desired by adding a little more honey or maple syrup. Blend again for another 10-15 seconds to ensure the sweetener is fully incorporated.
4. 4 Pour the vibrant smoothie into chilled glasses and serve immediately to enjoy its peak freshness and texture. The aroma should be inviting, with hints of fruit and vanilla.
5. 5 For a thicker smoothie bowl, reduce the amount of macadamia milk to about 1/2 cup and blend until very thick, almost like soft-serve ice cream. Spoon into a bowl and top with gluten-free granola, fresh fruit slices, and a sprinkle of seeds for added texture and flavor.

Nutrition (per serving)

Tips & Notes

• Shake the carton of macadamia milk well before measuring. It separates as it sits, and the creamy part settles to the bottom.
• For anyone avoiding nuts, note that macadamia milk is itself a tree nut product; the sunflower seed butter option replaces only the nut butter.
• For the smoothie bowl in step 5, use frozen banana and the reduced 1/2 cup of macadamia milk so it is thick enough to hold toppings.

Common questions