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Gluten-Free Cauliflower Steak with Chimichurri

By the Gluten Free Recipes team ·

Thick, tender cauliflower steaks are roasted to a beautiful golden-brown, offering a satisfyingly meaty texture. They are then generously topped with a vibrant, herbaceous chimichurri sauce bursting with fresh parsley, cilantro, garlic, and a hint of acidity.

Hard Gluten-Free Verified gluten free dairy free
Prep: 10 min Cook: 30 min Total: 40 min Serves: 4

At a glance: This hard dinner recipe yields 4 servings in about 40 minutes (10 min prep, 30 min cook). It uses 12 ingredients — including cauliflower, olive oil, smoked paprika — and walks through 5 steps. Updated . Browse more dinner recipes or return to all gluten-free recipes.

Gluten-Free Cauliflower Steak with Chimichurri — dinner recipe, serves 4

Cross-Contamination Warning for Gluten-Free Cauliflower Steak with Chimichurri: When preparing this dinner recipe, in a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Cauliflower Steak with Chimichurri: This recipe is naturally gluten-free, relying on whole vegetables and fresh herbs. Always ensure any pre-packaged spices or vinegars used are certified gluten-free.

Scale Recipe:
4 servings
Ingredient amounts update automatically

Ingredients

  • 1 large cauliflower
  • 3 tbsp olive oil, divided
  • 1 tsp smoked paprika
  • 0.5 tsp garlic powder
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 cup fresh parsley, finely chopped
  • 0.5 cup fresh cilantro, finely chopped
  • 3 cloves garlic, minced
  • 2 tbsp red wine vinegar
  • 0.25 cup olive oil
  • 0.25 tsp red pepper flakes (optional)

Instructions

  1. 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup. Carefully trim the leaves and stem from the cauliflower, then slice it vertically into four thick 'steaks,' about 1-inch thick each. Reserve any florets that break off for another use.

  2. 2

    In a small bowl, whisk together 1 tablespoon of olive oil, smoked paprika, garlic powder, salt, and black pepper. Gently brush this mixture evenly over both sides of each cauliflower steak, ensuring they are well coated for maximum flavor.

  3. 3

    Place the seasoned cauliflower steaks onto the prepared baking sheet. Roast in the preheated oven for approximately 25-30 minutes, flipping them halfway through, until they are tender when pierced with a fork and have developed a beautiful golden-brown char on the edges.

  4. 4

    While the cauliflower roasts, prepare the chimichurri sauce. In a medium bowl, combine the finely chopped fresh parsley, cilantro, minced garlic, red wine vinegar, and the remaining 2 tablespoons of olive oil. Stir in the red pepper flakes, if using, and season with a pinch of salt and pepper to taste. Allow the flavors to meld for at least 10 minutes.

  5. 5

    Once the cauliflower steaks are tender and beautifully roasted, carefully transfer them to serving plates. Spoon a generous amount of the vibrant chimichurri sauce over each steak, allowing it to cascade down the sides. Serve immediately as a flavorful and satisfying vegetarian main course.

Nutrition (per serving)

584
Calories
39g
Protein
43g
Carbs
17g
Fat
5g
Fiber
531mg
Sodium

Tips & Notes

  • If substituting olive oil for butter, use about 3/4 the amount (olive oil is 100% fat, butter is ~80%).
  • Press or mince garlic rather than slicing for a more pungent flavor; slice for a milder taste.
  • Taste and adjust the seasoning just before serving, as flavors concentrate during cooking.

Learn More

Gluten Free Recipes Team

Celiac-safe recipe development and testing since 2026

Our team develops and tests every recipe to be 100% gluten-free, verifying ingredients, techniques, and cross-contamination risks. We focus on making gluten-free cooking as delicious and accessible as possible. Learn more about us.

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