Gluten-Free Crispy Chicken Wings

Ingredients

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• 1.5 lbs chicken wings, separated into drumettes and flats
• 2 tbsp olive oil
• 1 tsp salt
• 0.5 tsp black pepper
• 1 tbsp paprika Shop
• 1 tsp garlic powder Shop
• 0.5 tsp onion powder Shop
• 2 tbsp cornstarch or arrowroot starch Shop
• 0.5 cup gluten-free buffalo sauce or your favorite gluten-free wing sauce
• 2 tbsp gluten-free butter or dairy-free alternative, melted (optional, for sauce)

Instructions

1. 1 Begin by preparing the chicken wings for crisping. In a large bowl, combine the chicken wings with olive oil, salt, black pepper, paprika, garlic powder, and onion powder. Toss everything together thoroughly until each wing is evenly coated with the oil and seasonings, ensuring a flavorful base.
2. 2 Next, sprinkle the cornstarch or arrowroot starch over the seasoned chicken wings. Continue to toss until the starch is evenly distributed, creating a light coating that will help achieve a super crispy exterior during cooking. This step is crucial for that satisfying crunch.
3. 3 Preheat your air fryer to 400°F (200°C) for about 3-5 minutes. Arrange the coated chicken wings in a single layer in the air fryer basket, being careful not to overcrowd it; cook in batches if necessary to ensure proper air circulation and even crisping. Aim for about 20-25 minutes of cooking time, flipping the wings halfway through, until they are golden brown and cooked through.
4. 4 While the wings are air frying, prepare your sauce. In a small saucepan over medium-low heat, gently warm the gluten-free buffalo sauce or your chosen gluten-free wing sauce. If using, stir in the melted gluten-free butter or dairy-free alternative until fully incorporated and the sauce is smooth and glossy. This should take about 2-3 minutes.
5. 5 Once the chicken wings have finished air frying and are beautifully crisp, transfer them to a clean large bowl. Pour the warmed gluten-free sauce over the hot wings and toss gently until every wing is generously coated in the delicious sauce. Serve immediately for the best texture and flavor experience.

Nutrition (per serving)

Tips & Notes

• Pat the wings very dry before tossing them with oil and cornstarch. Dry skin crisps far better in the air fryer.
• Shake the basket or flip the wings halfway through so they brown evenly on all sides.
• Toss the hot wings with sauce labeled gluten-free right before serving so the coating stays crisp.

Common questions