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Gluten-Free Yogurt Parfait

By the Gluten Free Recipes team ·

A refreshing and vibrant gluten-free yogurt parfait layered with creamy yogurt, crunchy granola, and sweet berries. This delightful breakfast offers a satisfying mix of textures and bright, fruity flavors.

Easy Gluten-Free Verified gluten free vegetarian
Prep: 5 min Cook: 20 min Total: 25 min Serves: 4

At a glance: This easy breakfast recipe yields 4 servings in about 25 minutes (5 min prep, 20 min cook). It uses 5 ingredients — including plain greek yogurt, certified gluten-free granola, mixed fresh berries — and walks through 5 steps. Updated . Browse more breakfast recipes or return to all gluten-free recipes.

Gluten-Free Yogurt Parfait — breakfast recipe, serves 4

Cross-Contamination Warning for Gluten-Free Yogurt Parfait: When preparing this breakfast recipe, exercise caution with certified gluten-free granola, as cross-contamination can occur during processing. Ensure all utensils and surfaces are thoroughly cleaned before preparing this recipe to prevent contact with gluten In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Yogurt Parfait: This recipe relies on naturally gluten-free ingredients like yogurt and berries, with the crucial addition of certified gluten-free granola. It avoids any gluten-containing grains.

Scale Recipe:
4 servings
Ingredient amounts update automatically

Ingredients

  • 3 cups plain Greek yogurt
  • 1.5 cups certified gluten-free granola
  • 2 cups mixed fresh berries (strawberries, blueberries, raspberries)
  • 2 tbsp honey or maple syrup (optional, for sweetness)
  • 1 tsp pure vanilla extract (optional, for yogurt)

Instructions

  1. 1

    Prepare your parfait components. If you wish to sweeten the Greek yogurt, gently stir in the honey or maple syrup and pure vanilla extract until well combined. This step should take about 1-2 minutes.

  2. 2

    Begin layering your parfaits in clear glasses or jars. Start with a generous spoonful of the plain Greek yogurt at the bottom, creating a smooth base. This initial layer will take about 30 seconds.

  3. 3

    Next, add a layer of the mixed fresh berries over the yogurt. Sprinkle a portion of the certified gluten-free granola on top of the berries, ensuring a good crunch. Continue layering yogurt, berries, and granola until your glasses are nearly full, repeating this process for about 2-3 minutes.

  4. 4

    Finish the parfaits with a final dollop of Greek yogurt, a scattering of fresh berries, and a sprinkle of granola for visual appeal. This final touch should take approximately 1 minute.

  5. 5

    Serve the gluten-free yogurt parfaits immediately for the best texture, or chill them in the refrigerator for up to 30 minutes before serving. Leftovers can be stored covered in the refrigerator for up to 24 hours, though the granola may soften slightly.

Nutrition (per serving)

260
Calories
12g
Protein
38g
Carbs
7g
Fat
3g
Fiber
90mg
Sodium

Tips & Notes

  • Full-fat yogurt produces a richer result; reduced-fat works fine in most recipes.
  • Warm honey (set the jar in hot water for a few minutes) makes it easier to measure and pour.
  • Refrigerate maple syrup after opening and use within a year.

Learn More

Gluten Free Recipes Team

Celiac-safe recipe development and testing since 2026

Our team develops and tests every recipe to be 100% gluten-free, verifying ingredients, techniques, and cross-contamination risks. We focus on making gluten-free cooking as delicious and accessible as possible. Learn more about us.

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