Gluten-Free Cinnamon Roll Overnight Oats

Cinnamon, maple syrup and a cream cheese frosting swirl give these gluten-free overnight oats the flavor of a cinnamon roll. Greek yogurt and milk soak into the oats in the refrigerator for at least 4 hours, so breakfast is ready to stir and top.

Prep: 5 min Total: 245 min Serves: 4

At a glance: This easy breakfast recipe yields 4 servings in about 4h 5m (5 min prep). It uses 9 ingredients — including gluten-free oats, milk, plain greek yogurt — and walks through 5 steps. Updated October 25, 2026. Browse more breakfast recipes or return to all gluten-free recipes.

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Cross-Contamination Warning for Gluten-Free Cinnamon Roll Overnight Oats: When preparing this breakfast recipe, the oats need a gluten-free label, because standard oats often carry wheat from shared fields and mills. Check the powdered sugar and cream cheese for the frosting swirl as well.

Gluten-Free Notes for Gluten-Free Cinnamon Roll Overnight Oats: This recipe relies on gluten-free oats and other naturally gluten-free ingredients. It is designed to be free from gluten-containing grains.

Scale Recipe:

servings

Ingredient amounts update automatically

Ingredients

Shop links on this page are for gluten-free oats, maple syrup or honey, ground cinnamon. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

2 cups gluten-free oats Shop
1.5 cups milk (dairy or non-dairy)
0.5 cup plain Greek yogurt
2 tbsp maple syrup or honey Shop
1 tsp ground cinnamon Shop
0.5 tsp pure vanilla extract Shop
0.25 tsp salt
2 tbsp cream cheese, softened (for frosting swirl)
1 tbsp powdered sugar (for frosting swirl) Shop

Instructions

1 In a large bowl or directly in your serving jars, combine the gluten-free oats, milk, and Greek yogurt. Stir well to ensure the oats are fully submerged and there are no dry clumps.
2 Add the maple syrup (or honey), ground cinnamon, pure vanilla extract, and salt to the oat mixture. Stir everything together thoroughly until all the spices are evenly distributed and the mixture smells fragrant.
3 Cover the bowl or seal the jars tightly and refrigerate for at least 4 hours, or preferably overnight, allowing the oats to soften and the flavors to meld beautifully.
4 Before serving, prepare the frosting swirl by whisking together the softened cream cheese and powdered sugar in a small bowl until smooth and creamy. This should take about 1-2 minutes.
5 Spoon or dollop the cream cheese frosting mixture over the top of the chilled overnight oats. You can swirl it in gently with a spoon or toothpick for a decorative effect. Serve immediately and enjoy the delightful cinnamon roll experience.

Nutrition (per serving)

305

Calories

10g

Protein

50g

Carbs

Fat

Fiber

95mg

Sodium

Tips & Notes

Gluten-free oats vary by cut; any cut works in no-bake recipes, but gluten-free rolled oats hold their shape better when baked.
Any plant-based milk works here — oat milk (GF) gives the richest mouthfeel; almond milk keeps it lighter.
Full-fat yogurt produces a richer result; reduced-fat works fine in most recipes.

Common questions

What cross-contamination risk is specific to Gluten-Free Cinnamon Roll Overnight Oats?

Check gluten-free oats, milk, plain Greek yogurt before they go into Gluten-Free Cinnamon Roll Overnight Oats. The oats need a gluten-free label, because standard oats often carry wheat from shared fields and mills. Check the powdered sugar and cream cheese for the frosting swirl as well.

Learn More

Are Oats Gluten-Free? A Complete Guide

How oat labels, the purity protocol and cross-contact work, and how to buy oats labeled gluten-free.

Hidden Sources of Gluten You Never Knew Existed

Discover surprising foods and products that contain hidden gluten.

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