Gluten-Free Pineapple Salsa
By the Gluten Free Recipes team ·
This vibrant and refreshing gluten-free pineapple salsa bursts with tropical sweetness and a zesty kick. Juicy pineapple chunks mingle with crisp red onion and jalapeño, creating a delightful balance of sweet, savory, and spicy notes perfect for any gathering.
At a glance: This medium party and appetizers recipe yields 8 servings in about 35 minutes (10 min prep, 25 min cook). It uses 9 ingredients — including fresh pineapple, red onion — and walks through 5 steps. Updated . Browse more party and appetizers recipes or return to all gluten-free recipes.
Cross-Contamination Warning for Gluten-Free Pineapple Salsa: When preparing this party and appetizers recipe, when selecting corn tortilla chips or crackers, always check for a certified gluten-free label to prevent accidental exposure to gluten. Be mindful of shared cutting boards or utensils if preparing other dishes that contain gluten In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.
Gluten-Free Notes for Gluten-Free Pineapple Salsa: This recipe is naturally gluten-free, relying on fresh produce and corn-based accompaniments. Ensure any packaged crackers used are certified gluten-free to avoid cross-contamination with gluten-containing grains.
Ingredients
- 2 cups fresh pineapple, finely diced
- 1/2 cup red onion, finely diced
- 1 jalapeño, seeded and finely minced
- 1/4 cup fresh cilantro, chopped
- 2 tbsp fresh lime juice
- 1 tbsp olive oil
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 bag corn tortilla chips or certified GF crackers for serving
Instructions
- 1
In a medium mixing bowl, combine the finely diced fresh pineapple, finely diced red onion, and minced jalapeño. Stir gently to distribute the ingredients evenly.
- 2
Add the chopped fresh cilantro, fresh lime juice, and olive oil to the bowl. Toss everything together until all the ingredients are well coated with the lime juice and oil.
- 3
Season the salsa with salt and black pepper. Taste the mixture and adjust the salt and pepper as needed to enhance the flavors. Allow the salsa to meld for at least 10 minutes before serving.
- 4
For best results, let the salsa sit at room temperature for about 10-15 minutes to allow the flavors to meld together beautifully. This brief resting period will enhance the overall taste profile.
- 5
Serve the gluten-free pineapple salsa immediately with your favorite corn tortilla chips, certified gluten-free crackers, or fresh vegetable sticks for dipping. The vibrant colors and fresh aroma will be a hit!
Nutrition (per serving)
Tips & Notes
- If substituting olive oil for butter, use about 3/4 the amount (olive oil is 100% fat, butter is ~80%).
- Refrigerating onions for 15 minutes before cutting reduces the compounds that cause eye irritation.
- Label GF dishes clearly at parties so guests with dietary restrictions can eat confidently.
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