Gluten-Free Moroccan Kefta Bites

Ingredients

• 1 lb ground lamb or beef 1 lb ground lamb or beef
• 0.5 cup finely chopped onion 0.5 cup finely chopped onion
• 2 cloves garlic, minced 2 cloves garlic, minced
• 0.25 cup fresh parsley, finely chopped 0.25 cup fresh parsley, finely chopped
• 0.25 cup fresh cilantro, finely chopped 0.25 cup fresh cilantro, finely chopped
• 1 tsp ground cumin 1 tsp ground cumin
• 0.5 tsp ground coriander 0.5 tsp ground coriander
• 0.25 tsp cayenne pepper (optional) 0.25 tsp cayenne pepper (optional)
• 1 tsp salt 1 tsp salt
• 0.5 tsp black pepper 0.5 tsp black pepper
• 2 tbsp olive oil, for cooking 2 tbsp olive oil, for cooking
• 1 bag corn tortilla chips or certified GF crackers for serving 1 bag corn tortilla chips or certified GF crackers for serving

Instructions

1. 1

   In a large bowl, combine the ground lamb or beef with the finely chopped onion, minced garlic, chopped fresh parsley, and chopped fresh cilantro. Ensure all the ingredients are evenly distributed throughout the meat mixture.

2. 2

   Add the ground cumin, ground coriander, cayenne pepper (if using), salt, and black pepper to the bowl. Gently mix everything together with your hands until just combined, being careful not to overwork the meat, which can make the bites tough.

3. 3

   Shape the mixture into small, bite-sized meatballs, about 1-inch in diameter. You should be able to form approximately 24-30 bites from this quantity of meat.

4. 4

   Heat the olive oil in a large skillet over medium-high heat until shimmering. Carefully add the kefta bites to the hot skillet in a single layer, working in batches if necessary to avoid overcrowding. Cook for about 8-10 minutes, turning occasionally, until they are browned on all sides and cooked through, with a pleasant aroma filling your kitchen.

5. 5

   Remove the cooked kefta bites from the skillet and place them on a serving platter. Serve immediately with corn tortilla chips or certified gluten-free crackers for dipping, allowing guests to enjoy the warm, savory flavors.

Nutrition (per serving)

Tips & Notes

• If substituting olive oil for butter, use about 3/4 the amount (olive oil is 100% fat, butter is ~80%).
• Press or mince garlic rather than slicing for a more pungent flavor; slice for a milder taste.
• Caramelize onions over medium-low heat for 30–45 minutes for a sweet depth; rush at high heat and they'll be bitter.