Gluten-Free Ham and Cheese Frittata
By the Gluten Free Recipes team ·
This savory frittata is packed with savory ham and melted cheese, offering a satisfying and protein-rich start to your day. Its tender, custardy interior contrasts beautifully with the slightly browned, golden top, making it a delightful and filling gluten-free breakfast.
At a glance: This easy breakfast recipe yields 4 servings in about 30 minutes (10 min prep, 20 min cook). It uses 8 ingredients — including eggs, milk, olive oil or melted butter — and walks through 5 steps. Updated . Browse more breakfast recipes or return to all gluten-free recipes.
Cross-Contamination Warning for Gluten-Free Ham and Cheese Frittata: When preparing this breakfast recipe, oats are grown in rotation with wheat and frequently processed on shared equipment. Use only certified gluten-free oats (e.g., Bob's Red Mill GF, GF Harvest). Note: 5–10% of people with celiac disease also react to avenin, the protein in oats, even in certified-GF varieties — consult your doctor if you are newly diagnosed. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.
Gluten-Free Notes for Gluten-Free Ham and Cheese Frittata: This recipe is naturally gluten-free, relying on eggs and dairy as its base. Ensure all added ingredients, like ham, are certified gluten-free.
Ingredients
- 6 large eggs
- 0.5 cup milk
- 2 tbsp olive oil or melted butter
- 1 cup diced cooked ham
- 1 cup shredded cheddar cheese
- 0.25 cup chopped chives or parsley
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
- 1
Preheat your oven to 375°F (190°C) and lightly grease an oven-safe skillet, about 8-10 inches in diameter. In a medium bowl, whisk together the 6 large eggs, 0.5 cup of milk, and 2 tablespoons of olive oil or melted butter until well combined and slightly frothy. Season this mixture with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper, then stir in the chopped chives or parsley.
- 2
Evenly distribute the 1 cup of diced cooked ham and 1 cup of shredded cheddar cheese over the bottom of the prepared skillet. Ensure the ingredients are spread out for even cooking and distribution throughout the frittata.
- 3
Carefully pour the egg mixture over the ham and cheese in the skillet. Gently tilt the pan to ensure the egg mixture evenly coats all the ingredients and fills the skillet. Let the mixture sit for about 2-3 minutes to allow the eggs to begin to set slightly around the edges.
- 4
Transfer the skillet to the preheated oven. Bake for approximately 18-22 minutes, or until the frittata is puffed up, set in the center, and the top is lightly golden brown. You can check for doneness by gently shaking the pan; the center should not be jiggly.
- 5
Once baked, carefully remove the skillet from the oven and let the frittata rest for about 5 minutes before slicing. This resting period allows the frittata to firm up, making it easier to cut and serve. Serve warm, cut into wedges, for a delightful breakfast or brunch.
Nutrition (per serving)
Tips & Notes
- Room-temperature eggs incorporate more smoothly — set them out 20–30 minutes before baking.
- Softened butter should hold a fingerprint but not be greasy — if it melts on touch, it's too warm for creaming.
- If substituting olive oil for butter, use about 3/4 the amount (olive oil is 100% fat, butter is ~80%).
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