Gluten-Free Hamburger Buns

Achieve perfectly soft and slightly chewy gluten-free hamburger buns with a beautiful golden crust. These buns offer a delightful texture that holds up to your favorite toppings, making them ideal for any burger night.

Prep: 30 min Cook: 20 min Total: 95 min Serves: 4

At a glance: This easy baking recipe yields 4 servings in about 1h 35m (30 min prep, 20 min cook). It uses 8 ingredients — including gluten-free all-purpose flour blend, xanthan gum, gluten-free instant yeast — and walks through 5 steps. Updated October 24, 2026. Browse more baking recipes or return to all gluten-free recipes.

As an Amazon Associate, we earn from qualifying purchases. Shop links in the ingredient list are affiliate links and do not change the recipe.

Cross-Contamination Warning for Gluten-Free Hamburger Buns: When preparing this baking recipe, to prevent cross-contamination, ensure all utensils, bowls, and surfaces are thoroughly cleaned before use. Always double-check that all packaged ingredients, especially flour blends and leaveners, are gluten-free, as manufacturing processes can vary and introduce gluten. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Hamburger Buns: This recipe is gluten-free, relying on a blend of starches and gums for structure instead of gluten-containing grains. Always ensure your flour blend and yeast are gluten-free.

Scale Recipe:

servings

Ingredient amounts update automatically

Ingredients

Shop links on this page are for gluten-free all-purpose flour blend, xanthan gum, gluten-free instant yeast. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

2 cups gluten-free all-purpose flour blend (containing rice flour, tapioca starch, and potato starch) Shop
1 tsp xanthan gum (omit if your GF flour blend already contains it) Shop
2 tsp gluten-free instant yeast Shop
0.5 tsp salt
1 tbsp sugar Shop
1 cup warm water (about 105-115°F)
2 large eggs, at room temperature
3 tbsp olive oil or melted unsalted butter

Instructions

1 In a large mixing bowl, whisk together the gluten-free all-purpose flour blend, xanthan gum (if using), gluten-free instant yeast, sugar, and salt. Ensure all the dry ingredients are thoroughly combined, creating a uniform base for your dough.
2 In a separate medium bowl, whisk together the warm water, room temperature eggs, and olive oil or melted butter until well combined. The liquid should be smooth and homogenous, ready to be incorporated into the dry ingredients.
3 Pour the wet ingredients into the bowl with the dry ingredients. Using a sturdy spoon or a stand mixer with a paddle attachment, mix on low speed until just combined, then increase to medium speed and beat for about 3-5 minutes. The resulting dough will be quite sticky and more like a thick batter than traditional dough; this is normal for gluten-free baking.
4 Lightly grease a baking sheet or line it with parchment paper. Divide the sticky dough into four equal portions, shaping each into a round bun. You can do this by wetting your hands slightly to prevent sticking, or by using a wet spatula to gently form the dough into rounds directly on the prepared baking sheet. Cover loosely with oiled plastic wrap and let them rise in a warm spot for 30-45 minutes, until noticeably puffy. Preheat the oven during the last 20 minutes.
5 Bake in the preheated 375°F (190°C) oven the gluten-free hamburger buns for 18-22 minutes, or until they are beautifully golden brown on top and sound hollow when tapped gently on the bottom. Once baked, transfer them to a wire rack to cool completely before slicing and serving, which ensures the best texture.

Nutrition (per serving)

320

Calories

Protein

54g

Carbs

15g

Fat

Fiber

220mg

Sodium

Tips & Notes

Shape the buns with wet hands and smooth the tops with a wet spatula. A smoother surface bakes into a nicer crust.
Let the buns rise until noticeably puffy, which often takes 30-45 minutes in a warm spot. Ten minutes is rarely enough for yeast dough.
Brush the tops with beaten egg and sprinkle sesame seeds before baking for a classic burger-bun finish.

Common questions

What cross-contamination risk is specific to Gluten-Free Hamburger Buns?

Check gluten-free all-purpose flour blend, xanthan gum, gluten-free instant yeast before they go into Gluten-Free Hamburger Buns. To prevent cross-contamination, ensure all utensils, bowls, and surfaces are thoroughly cleaned before use. Always double-check that all packaged ingredients, especially flour blends and leaveners, are gluten-free, as manufacturing processes can vary and introduce gluten. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Learn More

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