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Gluten-Free Fattoush with Pita Chips

By the Gluten Free Recipes team ·

This vibrant gluten-free Fattoush salad bursts with fresh, crisp vegetables and is crowned with crunchy, homemade gluten-free pita chips. A zesty sumac-lemon dressing ties all the bright flavors together for a refreshing and satisfying side dish.

Medium Gluten-Free Verified gluten free dairy free
Prep: 15 min Cook: 30 min Total: 45 min Serves: 4

At a glance: This medium salads and sides recipe yields 4 servings in about 45 minutes (15 min prep, 30 min cook). It uses 13 ingredients — including mixed greens, gluten-free pita bread, cucumber — and walks through 5 steps. Updated . Browse more salads and sides recipes or return to all gluten-free recipes.

Gluten-Free Fattoush with Pita Chips — salads and sides recipe, serves 4

Cross-Contamination Warning for Gluten-Free Fattoush with Pita Chips: When preparing this salads and sides recipe, in a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Fattoush with Pita Chips: This recipe is naturally gluten-free by using certified gluten-free pita bread and avoiding any gluten-containing grains. Always check ingredient labels for certification.

Scale Recipe:
4 servings
Ingredient amounts update automatically

Ingredients

  • 4 cups mixed greens (such as romaine, arugula, and parsley)
  • 1 cup gluten-free pita bread, cut into 1-inch pieces
  • 1 cup cucumber, diced
  • 1 cup tomatoes, diced
  • 0.5 cup radishes, thinly sliced
  • 0.25 cup red onion, thinly sliced
  • 2 tbsp extra virgin olive oil, divided
  • 1 tbsp lemon juice
  • 1 tsp sumac
  • 1 tsp Dijon mustard (verify GF)
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 clove garlic, minced (optional)

Instructions

  1. 1

    Preheat your oven to 400°F (200°C) for the gluten-free pita chips. In a medium bowl, toss the gluten-free pita bread pieces with 1 tablespoon of extra virgin olive oil, salt, and pepper until evenly coated. Spread these seasoned pieces in a single layer on a baking sheet.

  2. 2

    Bake the gluten-free pita chips for about 10-15 minutes, or until they are golden brown and crisp. Keep a close eye on them as they can burn quickly. Once baked, remove them from the oven and set aside to cool completely.

  3. 3

    While the chips are baking or cooling, prepare the salad dressing. In a small bowl, whisk together the remaining 1 tablespoon of extra virgin olive oil, fresh lemon juice, sumac, Dijon mustard, salt, pepper, and minced garlic (if using). Whisk vigorously until the dressing is well emulsified and fragrant.

  4. 4

    In a large salad bowl, combine the mixed greens, diced cucumber, diced tomatoes, sliced radishes, and thinly sliced red onion. Gently toss these fresh vegetables together to distribute them evenly.

  5. 5

    Just before serving, drizzle the prepared sumac-lemon dressing over the vegetable mixture. Toss gently to coat all the ingredients thoroughly. Finally, top the salad with the cooled, crunchy gluten-free pita chips and serve immediately for the best texture.

Nutrition (per serving)

229
Calories
7g
Protein
45g
Carbs
17g
Fat
7g
Fiber
243mg
Sodium

Tips & Notes

  • Use a good-quality extra-virgin olive oil here — the flavor comes through in simple recipes.
  • Roll the lemon firmly on the counter before cutting to get significantly more juice.
  • Roasted garlic (400°F, 30–40 min in foil) gives a sweet, mellow flavor ideal for soups and sauces.

Learn More

Gluten Free Recipes Team

Celiac-safe recipe development and testing since 2026

Our team develops and tests every recipe to be 100% gluten-free, verifying ingredients, techniques, and cross-contamination risks. We focus on making gluten-free cooking as delicious and accessible as possible. Learn more about us.

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