Gluten-Free Crab Cakes

Ingredients

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• 1 lb lump crab meat, picked over for shells
• 1/2 cup gluten-free breadcrumbs (panko-style or finely crushed GF crackers) Shop
• 1/4 cup mayonnaise Shop
• 1 large egg, lightly beaten
• 2 tbsp fresh parsley, finely chopped
• 1 tsp Dijon mustard Shop
• 1/2 tsp gluten-free Worcestershire sauce Shop
• 1/4 tsp salt
• 1/8 tsp black pepper
• 2-3 tbsp olive oil or other high-heat cooking oil, for frying

Instructions

1. 1 In a medium bowl, gently combine the lump crab meat, gluten-free breadcrumbs, mayonnaise, lightly beaten egg, chopped fresh parsley, Dijon mustard, Worcestershire sauce, salt, and black pepper. Mix carefully to avoid breaking up the crab meat too much, aiming for a cohesive mixture that holds together when pressed. Allow the mixture to rest for about 5 minutes to let the breadcrumbs absorb some moisture.
2. 2 Divide the crab mixture into 8 equal portions and gently shape each portion into a patty, about 3/4-inch thick. You can lightly dust your hands with a bit of gluten-free flour or extra breadcrumbs if the mixture feels too sticky to handle. Place the formed crab cakes on a plate or parchment-lined baking sheet.
3. 3 Heat the olive oil in a large non-stick skillet over medium-high heat until it shimmers. Carefully place 3-4 crab cakes into the hot oil, ensuring not to overcrowd the pan. Cook for approximately 4-5 minutes per side, until they are beautifully golden brown and heated through, with a slightly crisp exterior.
4. 4 Remove the cooked crab cakes from the skillet and place them on a plate lined with paper towels to drain any excess oil. Repeat the frying process with the remaining crab cakes, adding more oil to the skillet if needed. This cooking process should take about 15-20 minutes in total, depending on how many batches you cook.
5. 5 Serve the gluten-free crab cakes immediately while they are warm and crisp. They are delicious on their own or can be served with a side of lemon wedges and your favorite gluten-free remoulade or aioli sauce for an extra burst of flavor.

Nutrition (per serving)

Tips & Notes

• Use a good-quality extra-virgin olive oil here — the flavor comes through in simple recipes.
• Label GF dishes clearly at parties so guests with dietary restrictions can eat confidently.
• Preheat your pan properly before adding oil or food — a properly preheated pan prevents sticking.

Common questions