Gluten-Free Spirulina Smoothie
By the Gluten Free Recipes team ·
This vibrant green smoothie offers a refreshing burst of fruity sweetness balanced by the earthy notes of spirulina. Its creamy texture makes it a satisfying and nutritious start to your day or a revitalizing afternoon treat.
At a glance: This easy drinks and smoothies recipe yields 2 servings in about 25 minutes (5 min prep, 20 min cook). It uses 7 ingredients — including frozen or fresh fruit of choice, unsweetened almond milk, spirulina powder — and walks through 4 steps. Updated . Browse more drinks and smoothies recipes or return to all gluten-free recipes.
Cross-Contamination Warning for Gluten-Free Spirulina Smoothie: When preparing this drinks and smoothies recipe, to prevent cross-contamination with gluten, always ensure that all ingredients, particularly those that are processed or packaged (such as nut butters, protein powders, and plant-based milks), are certified gluten-free. Be mindful of shared equipment in manufacturing facilities In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.
Gluten-Free Notes for Gluten-Free Spirulina Smoothie: This smoothie is naturally free from gluten-containing grains. It's crucial to confirm that any added ingredients like protein powders or flavored plant milks are certified gluten-free.
Ingredients
- 1 cup frozen or fresh fruit of choice (e.g., banana, mango, berries)
- 1 cup unsweetened almond milk, coconut milk, or water
- 1 tsp spirulina powder
- 1 tbsp nut butter (almond, peanut), chia seeds, or gluten-free protein powder
- 0.5 tsp pure vanilla extract
- 1 tbsp honey or maple syrup (optional, adjust to taste)
- 0.5 cup ice cubes (optional, for extra chill)
Instructions
- 1
Combine the frozen or fresh fruit, unsweetened almond milk (or your chosen liquid), spirulina powder, nut butter (or chia seeds/GF protein powder), and pure vanilla extract into the carafe of a high-speed blender. Ensure all ingredients are added before proceeding to the next step.
- 2
Secure the lid on the blender and blend on high speed for approximately 60 to 90 seconds. Continue blending until the mixture is completely smooth and has a uniform, vibrant green color, with no visible chunks of fruit or powder remaining.
- 3
Taste the smoothie and, if desired, add honey or maple syrup for additional sweetness. Blend for another 10-15 seconds to fully incorporate the sweetener.
- 4
Pour the finished smoothie into two glasses and serve immediately for the best texture and flavor. Enjoy this nutrient-packed drink.
Nutrition (per serving)
Tips & Notes
- Brown the butter before adding it for a nutty, caramel depth that elevates simple recipes.
- Any plant-based milk works here — oat milk (certified GF) gives the richest mouthfeel; almond milk keeps it lighter.
- Freeze overripe bananas in their peel; thaw on the counter and squeeze out the pulp for perfectly soft mash.
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