Gluten-Free Mango Lassi
By the Gluten Free Recipes team ·
This creamy and refreshing mango lassi, a delightful blend of sweet tropical fruit and cooling yogurt. Its velvety texture and vibrant flavor make it the perfect revitalizing beverage.
At a glance: This easy drinks and smoothies recipe yields 2 servings in about 28 minutes (8 min prep, 20 min cook). It uses 6 ingredients — including frozen mango chunks, plain unsweetened dairy-free yogurt, unsweetened almond milk or coconut milk — and walks through 4 steps. Updated . Browse more drinks and smoothies recipes or return to all gluten-free recipes.
Cross-Contamination Warning for Gluten-Free Mango Lassi: When preparing this drinks and smoothies recipe, when preparing this recipe, be mindful of potential gluten cross-contamination. Always ensure all packaged ingredients, especially dairy-free yogurts and plant-based milks, are certified gluten-free and have not come into contact with gluten-containing ingredients during manufacturing or packaging In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.
Gluten-Free Notes for Gluten-Free Mango Lassi: This mango lassi recipe is naturally free from gluten-containing grains. Always ensure your dairy-free yogurt and plant-based milk are certified gluten-free to avoid any cross-contamination.
Ingredients
- 1 cup frozen mango chunks
- 1 cup plain unsweetened dairy-free yogurt (coconut or almond-based)
- 0.5 cup unsweetened almond milk or coconut milk
- 1 tbsp honey or maple syrup (optional, adjust to taste)
- 0.25 tsp ground cardamom (optional, for authentic flavor)
- 4-6 ice cubes
Instructions
- 1
Combine the frozen mango chunks, dairy-free yogurt, almond milk (or coconut milk), optional honey or maple syrup, and optional ground cardamom into the pitcher of a high-speed blender. Ensure all ingredients are added before blending.
- 2
Add the ice cubes to the blender pitcher. Secure the lid and blend on a medium-high speed for about 60-90 seconds, or until the mixture is completely smooth and has a thick, creamy consistency. Listen for the blender to process all the frozen fruit into a uniform texture.
- 3
Taste the lassi and adjust the sweetness if desired by adding a little more honey or maple syrup, then blend for another 10-15 seconds to incorporate. The consistency should be pourable but still rich.
- 4
Pour the finished mango lassi into two serving glasses. Serve immediately to enjoy its refreshing chill and vibrant flavor.
Nutrition (per serving)
Tips & Notes
- Any plant-based milk works here — oat milk (certified GF) gives the richest mouthfeel; almond milk keeps it lighter.
- Greek yogurt adds protein and tang; plain regular yogurt gives a lighter, moister crumb.
- Toast desiccated coconut in a dry pan over medium heat for 2–3 minutes, stirring, for a deeper flavor.
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