Gluten-Free Pad Thai with Rice Noodles
By the Gluten Free Recipes team ·
The vibrant flavors of authentic Pad Thai, reimagined to be entirely gluten-free. Tender protein and chewy rice noodles are tossed in a savory-sweet tamarind sauce, creating a satisfying and aromatic dish.
At a glance: This medium dinner recipe yields 4 servings in about 1h 20m (20 min prep, 60 min cook). It uses 16 ingredients — including main protein, olive oil, garlic — and walks through 5 steps. Updated . Browse more dinner recipes or return to all gluten-free recipes.
Cross-Contamination Warning for Gluten-Free Pad Thai with Rice Noodles: When preparing this dinner recipe, commercial broths and stocks are high risk — many contain yeast extract (often barley-derived), wheat starch, or caramel colour from wheat. Use certified GF stock (Pacific Foods Organic GF, Swanson Natural Goodness) or make your own. Use tamari (not regular soy sauce) — San-J Tamari and Kikkoman GF Tamari are reliable. Double-check labels even on tamari, as some formulations include wheat. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools. Stock often contains yeast extract or barley derivatives; use only certified gluten-free stock.
Gluten-Free Notes for Gluten-Free Pad Thai with Rice Noodles: This recipe is designed to be naturally gluten-free by utilizing rice noodles and certified gluten-free sauces. It avoids all gluten-containing grains.
Ingredients
- 1.5 lbs main protein (chicken, beef, fish, or tofu)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup GF chicken or vegetable stock
- 2 tbsp GF tamari or coconut aminos
- 1 tbsp cornstarch or arrowroot starch
- 1 tsp salt
- 0.5 tsp black pepper
- 8 oz dried rice noodles
- 2 tbsp tamarind paste
- 1 tbsp brown sugar or maple syrup
- 2 large eggs, lightly beaten
- 1 cup bean sprouts
- 0.5 cup chopped peanuts, for garnish
- 0.25 cup fresh cilantro, chopped, for garnish
- 2 tbsp lime wedges, for serving
Instructions
- 1
Prepare the rice noodles according to package directions, ensuring they are cooked until al dente and not mushy. Drain them well and toss with a teaspoon of olive oil to prevent sticking. Set aside. In a small bowl, whisk together the GF chicken or vegetable stock, GF tamari or coconut aminos, tamarind paste, and brown sugar or maple syrup until well combined. In a separate small bowl, whisk the cornstarch or arrowroot starch with 2 tablespoons of cold water to create a slurry, then set aside.
- 2
Heat 1 tablespoon of olive oil in a large wok or skillet over medium-high heat until shimmering. Add the main protein and cook, stirring occasionally, until it is browned and cooked through, about 5-8 minutes depending on the type of protein. Remove the cooked protein from the wok and set it aside on a plate.
- 3
Add the remaining 1 tablespoon of olive oil to the hot wok. Add the minced garlic and stir-fry for about 30 seconds until fragrant, being careful not to burn it. Pour in the prepared sauce mixture and bring it to a simmer. Stir in the cornstarch slurry and continue to cook, stirring constantly, until the sauce thickens to a glossy consistency, about 2-3 minutes.
- 4
Push the thickened sauce to one side of the wok. Add the lightly beaten eggs to the empty side and scramble them until just set, about 1-2 minutes. Once the eggs are cooked, break them up and mix them into the sauce. Add the cooked rice noodles and the cooked protein back into the wok. Toss everything together gently for about 2-3 minutes, ensuring the noodles and protein are evenly coated with the sauce and heated through.
- 5
Stir in the bean sprouts and toss for another minute until they are slightly wilted but still retain a bit of crunch. Remove the Pad Thai from the heat. Serve immediately, garnished generously with chopped peanuts and fresh cilantro. Offer lime wedges on the side for an extra burst of citrusy flavor.
Nutrition (per serving)
Tips & Notes
- Separate eggs when cold (the yolks are firmer), then let whites come to room temp before whipping.
- Use a good-quality extra-virgin olive oil here — the flavor comes through in simple recipes.
- Press or mince garlic rather than slicing for a more pungent flavor; slice for a milder taste.
Learn More
Celiac-safe recipe development and testing since 2026
Our team develops and tests every recipe to be 100% gluten-free, verifying ingredients, techniques, and cross-contamination risks. We focus on making gluten-free cooking as delicious and accessible as possible. Learn more about us.