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Gluten-Free Filipino Adobo Chicken

By the Gluten Free Recipes team ·

The rich, savory, and slightly tangy flavors of Filipino Adobo with this tender chicken dish. The chicken becomes incredibly succulent, coated in a glossy, umami-packed sauce that's perfect for spooning over fluffy rice.

Hard Gluten-Free Verified gluten free dairy free
Prep: 15 min Cook: 20 min Total: 35 min Serves: 4

At a glance: This hard dinner recipe yields 4 servings in about 35 minutes (15 min prep, 20 min cook). It uses 10 ingredients — including chicken thighs, olive oil, garlic — and walks through 8 steps. Updated . Browse more dinner recipes or return to all gluten-free recipes.

Gluten-Free Filipino Adobo Chicken — dinner recipe, serves 4

Cross-Contamination Warning for Gluten-Free Filipino Adobo Chicken: When preparing this dinner recipe, always verify that all ingredients, especially packaged and processed items like broths and tamari, are certified gluten-free to prevent cross-contamination with gluten. Ensure your cooking surfaces and utensils are also free from gluten residue In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools. Broth often contains yeast extract or barley derivatives; use only certified gluten-free broth.

Gluten-Free Notes for Gluten-Free Filipino Adobo Chicken: This recipe is naturally gluten-free by using certified gluten-free tamari or coconut aminos and ensuring all other ingredients are free from gluten-containing grains.

Scale Recipe:
4 servings
Ingredient amounts update automatically

Ingredients

  • 1.5 lbs chicken thighs, bone-in, skin-on
  • 2 tbsp olive oil
  • 6 cloves garlic, smashed
  • 1 cup GF chicken broth
  • 1/2 cup GF tamari or coconut aminos
  • 1/4 cup GF white vinegar or apple cider vinegar
  • 1 tbsp cornstarch or arrowroot starch
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 bay leaf

Instructions

  1. 1

    Pat the chicken thighs thoroughly dry with paper towels, then season them generously on all sides with salt and black pepper. This step is crucial for achieving a beautifully browned exterior.

  2. 2

    Heat the olive oil in a large, heavy-bottomed skillet or Dutch oven over medium-high heat until it shimmers. Carefully place the seasoned chicken thighs, skin-side down, into the hot oil, ensuring not to overcrowd the pan. Sear for about 5-7 minutes, until the skin is deeply golden brown and crispy.

  3. 3

    Flip the chicken thighs and sear the other side for about 3-4 minutes until lightly browned. Remove the chicken from the skillet and set aside on a plate, leaving the rendered fat in the pan.

  4. 4

    Add the smashed garlic cloves to the skillet and sauté in the rendered chicken fat for about 1 minute, until fragrant and lightly golden. Be careful not to burn the garlic, as this can make it bitter.

  5. 5

    Pour in the GF chicken broth, GF tamari (or coconut aminos), and GF vinegar. Add the bay leaf and bring the liquid to a simmer, scraping up any browned bits from the bottom of the pan to incorporate them into the sauce.

  6. 6

    In a small bowl, whisk together the cornstarch (or arrowroot starch) with 2 tablespoons of cold water until smooth, creating a slurry. Gradually whisk this slurry into the simmering sauce in the skillet until it thickens to a glossy consistency, which should take about 1-2 minutes.

  7. 7

    Return the seared chicken thighs to the skillet, nestling them into the thickened sauce. Reduce the heat to low, cover the skillet, and let the chicken simmer gently for about 10-12 minutes, or until the chicken is cooked through and tender. The sauce should have reduced slightly and become even more flavorful.

  8. 8

    Remove the bay leaf before serving. Spoon the rich adobo sauce generously over the tender chicken. Serve hot, ideally over steamed white rice or your favorite gluten-free grain.

Nutrition (per serving)

380
Calories
43g
Protein
47g
Carbs
21g
Fat
3g
Fiber
535mg
Sodium

Tips & Notes

  • If substituting olive oil for butter, use about 3/4 the amount (olive oil is 100% fat, butter is ~80%).
  • Press or mince garlic rather than slicing for a more pungent flavor; slice for a milder taste.
  • Let cooked chicken rest for 5 minutes before cutting to allow the juices to redistribute.

Learn More

Gluten Free Recipes Team

Celiac-safe recipe development and testing since 2026

Our team develops and tests every recipe to be 100% gluten-free, verifying ingredients, techniques, and cross-contamination risks. We focus on making gluten-free cooking as delicious and accessible as possible. Learn more about us.

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